Talking about insanity workout we have explained how it should be done, in what conditions and where.
Also, we have written what of equipment you have to have and what diet to follow.
In this article, we will explain one more very important fact about insanity workout.
Among many other questions, there is one question which is the most asked:
“Who insanity workout is for?”
As we have already explained there is no special age limit when it comes to age, but every person who wants to do this workout routine have to check their physical and health conditions.
When we talk about physical conditions we mean on your fitness routine and how much your body can handle.
In the case of your health condition, you should talk to your doctor and make some analyses:
- of your heart,
- lungs and
- check your spine.
If there is everything OK with those parts and your health condition, in general, there is nothing that stops you to do insanity workout except your fitness ability.
When it comes to the previous sentence this part is also very important.
In general, you can not start doing your insanity workout routine if you are not already in training.
This workout program is very demanding. We have talked about it in one of the previous articles.
What age for insanity workout
The question about age limit most often comes from people over the age of fifty and under age of eighteen.
Older than fifty
If you are a person who is older than fifty, the same rules apply for you as for other people.
The only difference is that you should be more careful during your training. Always have on your mind that these trainings are highly intensive and intended for those who already train.
We should not forget that there in the world are many people over the age of fifty who are very active and this training is totally fine for them. So, listen to your body during the sessions.
Under the age of eighteen
For people under the age of eighteen, we recommend that parents watch over them. The same advice is recommended by Body Beach Team as well.
If your child is in training and you think he/ she can handle it then it is OK. In any case, you should previously watch some of the training and see what is waiting for your kid when he/ she starts with it.
If you notice some hardship or pain by your kid during or after the training session you should consider whether he/ she should continue with training or visit your doctor for advice.
To summarize, in the case of starting some new training program (irrelevant which program it is) every person should check their health conditions and readiness of his/ her body.
Talking about Insanity Workout you should be more careful because this program is designed to take you to your limits and beyond. For this routine, you should be healthy and prepared.
What is the most important, you should not lie to yourself about any of it.