Insanity Workout is celebrating this year its eight birthday.
What is Insanity Workout?
Insanity Workout is high-intensity training created for those who like to train at home without any equipment but their own body.
It is qualified as very hard and intensive training routine and not for the beginners.
Insanity Workout is designed by Shaun T, dancer, fitness trainer and motivational speaker.
Many of you could stay confused because somewhere stays that Insanity Workout is designed by Beach Body Fitness company and then on the other places it is written that designer of this program is Shaun T.
There is no mistake.
How Old is Insanity Workout
In that period they find out for Shaun T and start to cooperate with him. From this cooperation is “born” Insanity Workout Program in the year 2009.
It is important to say that Insanity Workout Program was not the first which Shaun T made for Body Beach Company.
In 2003 Body Beach and Shaun T realized the Hip Hop Abs as the first home workout videos. It was a big success. In the meantime, Shaun T created two programs for the kids.
Launching Insanity Workout routine on several DVDs and putting it online was, as we said, a huge success. In just a several days it was downloaded over a million times.
Insanity is described as the hardest workout routine on DVD ever. If you want to know how Insanity works and how it will affect your body read this article “Why do insanity workout and how to do insanity workout”.
Insanity workout will burn your fat and gain you lean muscles in 60 days. In order to achieve it, you have to stick to the diet plan and not skip the training.
Although Shaun T and Beach Body company have realized many other programs for home training as for example
- Focus T25,
- Hip Hop Abs and
- Rockin’ Body
Insanity Program is something that will remain legendary and famous.
In those eight years, many have proven that is very good and it gives great results.
Eight years of success and eight years of fame- what one designer of training routine can wish more for?
Shaun T is one of the few people who made something so great in his career what will help to so many people across the globe and what will motivate them to be a better version of them selves.
Insanity Workout routine is one amazing way to examine the boundaries of your own body and mind.