In the previous articles, we have talked about:
- What is Insanity Workout,
- How it influences on our body,
- What we should eat and how to behave during a cycle of training.
We have also discussed how much it costs and if it is affordable for an average person to buy it.
Everything was one big „yes!“.
It is one excellent option to train at home for the reasonable amount of money without any need to go to the gym.
Or, waste your time traveling from home to the gym and in opposite direction.
We have warned you that it is not for you if you are a total beginner and if you are not in condition or your heart is not in good condition.
what do you need
Now, if you read it and if you ask yourself what do you need from equipment to perform Insanity workout continue to read.
In this article, we will discuss this topic and one more time tell you from the example that this Insanity Workout is just insane from all of the aspects.
- It is affordable.
- It is effective.
- It is challenging.
And above everything of that you do not need any equipment to perform this type of training.
„How is that possible?“, you will ask yourself.
Yes, it is totally possible.
We do not say that you can be naked or barefoot. You’ll need some minimum sports clothing, but there is:
- no weights,
- no mats,
- no balls,
- elastic bands or anything else.
Now, if you have trained till now and you have some proper sports shoes, leggings/ shorts/ training trousers, T-shirt, towel and bottle of water, then you have all you need.
What you need extra are DVDs to follow the training.
Why is that so and how come you can train without any equipment?
The Insanity Workout is based on training whole body using just your bodyweight for resistance.
You have intervals of performing an exercise where you will come beyond your limits and short periods for a pause in between.
Exercises are based on cardio and plyo in very fast and aggressive HIIT mode.
This system helps your body to burn fat faster, make your muscles stronger and leaner.
The idea is to train without any extra equipment so you can give yourself to train at home and make an incredible body.
For many people, there is an internal excuse not having enough time to go to the gym.
Some women do not want to use weights in fear that they’ll become too masculine and have men’s body. For some people that are prejudices which you can’t erase.
So, Shaun T comes with the great plan. He will:
- build you body without any weights,
- without a gym,
- without any excuses.
Now, it all depends on you and your will.
Let us go back to the beginning.
If you have a pair of sports shoes, T-shirt, and shorts, you have bought DVDs then please, pour some water in your bottle and start to exercise.
You’ll thank us later!