Running is hard, and so is P90X. And it’s supposed to be hard if you want results.
But is it good for you to mix them into your fitness plan? Some will say that P90X doesn’t leave much time for running because it’s a full body program. Well that depends what your goals are.
If you are a runner, in addition to your training, P90X will increases your speed and endurance. Committing to work out every day is a big goal already, and combining running with P90X is a tough choice.
Also you will have to find time to work out for about two hours a day. And if you are new at running and new to P90X probably you couldn’t do both. The easiest way to mix running with P90X program is to follow the P90X Doubles version and to replace Cardio X for running. [Read more…] about Practical guide to Combine Running with P90X