Tony Horton, the creator of the popular P90X program has made a revolution in the fitness world. Millions of people around the world tried his total-body workouts and experienced first handed the mind blowing results. His programs are among the world’s most popular home workouts and they continue to be on the list of the bestselling fitness programs. [Read more…] about Tony Horton the creator of P90X: Revolution in the Fitness World
Looking forward to more weekends without thinking about work! Stress Free, and going to enjoy! Going swimming, biking, running, working out with weights, and taking care of things at my house. Have not had this in years, and of course enjoying Beachbody business.
Early retirement to work Beachbody Body as an independent Coach today, feels great!
Looking forward to getting back into Beachbody full force again, and involved with helping others get fit physically and financially, while utilizing the energies to help me stay focused.
Eureka Sports Festival
I officially signed up for USA Triathlon to train and compete in age group events that are official.
So, next triathlon event I enrolled is the the Eureka Sports Festival triathlon race in August, Eureka Springs Arkansas.
I started utilizing the P90X for overall strength, as I ease into dropping the pounds, and building endurance along with all other core workouts run, swim, bike, so on. My first training is every other day, longer, then shorter distance, just focused on time vs., speed. [Read more…] about Eureka Springs Arkansas: Triathlon race in August
Spending hours in the gym is an old concept, because today it’s all about high intensity training. In order to save your time and in the same time to offer you best solution for total workout program, Tony Horton made a revolutionary workout program named P90X.
In his new and innovative exercise concept, he carefully detects main muscle group and sorted them in different videos, 12 DVDs with 12 highly diverse and Intense workouts to be exact.
P90X Shoulders and arms workout is on DVD number 3 with short description that presents a combination of:
- curling and
- fly movements.
This workout is to make you stronger and that mean that it will provide you strength training. For men having good looking strong arms is usually at the top of their ideal body look they want to achieve.
Also because of the fitness and lifestyle trend that strong is the new skinny,
attractive arms are women’s wish too.
Chest, Shoulders & Triceps are the upper-body muscles also known as “pushing muscles” because working out this group of muscles always engage some type of pushing or pressing movement.
Chest, Shoulders & Triceps workout is targeting the complementary muscle groups both large and small upper-body muscles, not only to get trained at the same time but also to get equal recovery time between workouts. In P90X workout program this exercises are at DVD number 9. From every DVD in the program you can notice that every one of them pairs complimentary muscle groups, and that’s not accidental case.
Exercising complimentary muscle groups results in the activation of more muscle fibers. Common mistake of the gym goers is exercising two major muscle groups in the same workout – let’s say, combining leg and back exercises will drain on the nervous system and will make you exhausted. So with P90X you will not only avoid these kind of mistakes that can be harmful to your body but you can get your results also. [Read more…] about P90X Chest, Shoulders & Triceps: Activation of More Muscle Fibers
Upper body strength is expressed mostly through the strength in the arms and the muscles on the back. So P90X Back & Biceps is a classic workout for everyone who wants some body definition.
P90X Back & Biceps workout is a classic split routine that never go out of style. Pretty much like P90X fitness program. Why?
Because they will get your results every single time you perform them. Tony Horton, the creator of P90X says that it would be impossible to avoid the burn, so don’t expect easy results. You’re working two body parts in one direction, so it has to be hard at first. The secret is to stick to the routine and to not give up.
Stretching is just as important as exercise. P90X Stretch will:
- increases flexibility (increases your range of motion),
- helps you to achieve correct posture by lengthening tight muscles,
- it provides better blood flow,
- greater strength,
- increases blood and nutrient supply to muscles,
- has the potential to decrease injury by preparing the muscles.
Also makes your muscles appear longer and leaner, reduces muscle soreness and maybe most important of all, it will