First thing to remember while you are starting with P90X workout program is the fact that you’ll need to be fully dedicated all 90 days. This program requires you to workout minimum 6 days a week, so calculating and planning your time is crucial. P90X Kenpo workout is almost one hour long 55:46 mins to be exact. P90X Kenpo X is sixth and final workout of the week and it is one of the unique workout of P90X program.
So what is Kenpo?
Traditional meaning is the name of several Japanese martial arts. Also, Kenpo is a system of self-defense, but it’s not about fighting. Kenpo X is cardio workout, based on some Kenpo and Karate moves, mix of explosive combinations in order to improve your balance and flexibility. Said in one sentence, Kenpo X is a well-constructed mix of martial arts, plyometrics, and cardio. It is a unique combination that you won’t see in many other programs. Also it’s very engaging mentally as well as physically and it’s the most fun exercise in the program.