Insanity workout is designed among other things to save us time. How much time will we spend on training for two months as long as the insanity program lasts?
The Insanity Workout Program is a fitness program designed for home-based exercising without any additional equipment.
Instead of weights, it should be used the weight of the body itself. This is a program based on cardio and circular exercises that will burn your body fat and form muscles. Along with nutrition plan will result in a beautiful body but also a healthy organism.