Do you really can burn 1000 calories in one training session or it is just a media lie? Should you believe it and order your own Insanity workout DVD’s?
The Insanity Workout Program is designed by the Beachbody company. Its conceptual creator is Shaun T. This program is intended for coaching in a home environment without any additional equipment. Your body weight is all you need. It is planned to use your body instead of weight, which is common practice in gyms.