Anyone who wishes to perfect their body is well aware of the importance of proper nutrition for getting the best results.
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Of course, there is no magic formula that will make you ripped overnight, and we all know the more we want from our body the longer we will have to take care of the physical activity and the diet.
Moreover, this should be something we will adopt in the long run, like a healthy lifestyle and not only for the purposes of looking good in the swimsuit.
We rely so much on scientific discoveries to tell us what is best to eat. Experts recommend certain food that will help you to get lean and toned. Also, you should pay attention to the timing of your meals.
The first and very important rule is to eat often. This will keep your blood sugar level stable, not to mention you will feel energized. Don’t skip your breakfast and have at least 2 healthy snacks per day.
One snack should be between breakfast and lunch, while the other one you should eat mid afternoon. Also, avoid carbs after 6 pm and you will quickly notice how it affects your diminished cravings for sugar and junk food in general.
How to properly eat
It is important to learn how to properly eat proteins and to know which ones to eat for which meal.
Nutritionists advise eating:
- nuts or
- oatmeal for breakfast.
The best food to include for your lunch is:
- edamame beans,
- chicken or salmon.
Also, add plenty of vegetables because vitamins are important too.
As for the healthy snacks, you can take:
- cottage cheese,
- almonds or
- super-healthy chia seeds.
Fat storing mode
Do yourself a favor and don’t even try starvation mode as it will only switch your metabolism to the fat storing mode and burning your muscles. Instead, try eating every three hours to speed up metabolism which will then be burning fats all the time.
Fat storing image
Another important thing is not to forget to take vitamins B, and especially B3, B6, and B12. The first two supply fuel to the cells to help them burn energy, while vitamin B6 combined with zinc is essential for pancreatic enzymes production which helps you digest food.
Once your digestion is good, you won’t be storing fats and you will be using your food in the most efficient manner.
Make sure you eat protein with every meal. This is the trick to staying full for longer periods of time since proteins are digested more slowly than the carbs.
The best source of proteins you can find in:
- lean meat,
- cheese and
Also, you can’t go wrong if you add some:
- chickpeas and
Plant foods contain less protein than the animal foods, but they are still healthy.
You can also opt for protein shakes that you can include in your everyday diet. This way you can easily take everything your body needs without too much dwelling on what kind of meal to prepare. Shakes are amazing options for anyone with the super busy schedule, just make sure you inform yourself properly and get some high-quality products.
With all these advice, some regular fitness routine and with avoiding unhealthy snacks with refined sugar that can affect your insulin levels you will have that gorgeous ripped body ready for the next swim season.