If you practice P90X fitness program, you already know that exercise is nothing without a healthy diet.
Also, there are certain chances that you are, by now, familiar with P90X results and recovery formula. P90x recovery drink is post-workout nutrition for the body to recover. Formula specially designed to provide all needed nutrients in order to achieve maximum results from the P90X workouts.
Actually your post workout recovery and nutrition is one of the easiest ways to get extra performance. First of all, you need to understand the importance of post-workout recovery and realize that it is crucial element if you want to repair muscle and build lean muscle.
Why P90X Results and Recovery Formula is important
When you exercise, it’s normal for your body to lose energy and strength. Aerobic exercise tends to dehydrate you and anaerobic exercise such as weightlifting taxes muscle fibers, tearing them and making you feel sore. If your exercise session is intensive or long enough, drinking a healthy post-workout drink can shorten your recovery time, ease muscle soreness and improve your body composition and exercise performance.
Rehydrate and electrolyte rebalance
The most important part of the recovery process is rehydration. Losses in fluid levels of more than two percent of total body weight can lead to drops in performance of more than ten percent. Because appetite can be suppressed for the first couple of hours post intense activity, the best solution is drink that contains all needed nutrition to cover all your rehydration and glycogen needs.
The body’s glycogen stores are fairly limited, so the ability to resynthesize or replace glycogen is a critical part of recovery. A recovery drink is intended to rehydrate your body and to compensate the lost electrolytes that you may have lost while sweating.
Electrolytes are important for the nervous and the muscular system functioning. P90X results and recovery formula also contains the proper amounts of sodium, potassium, calcium and magnesium. All of them are carefully selected in order to offer you the best recovery support.
P90X Results and Recovery Formula contain carbohydrates for energy recovery and reducing muscle soreness. Carbohydrates are the fuel for endurance exercise and it’s needed to burn fat.
Proteins for muscles
Next on the list of important ingredients are proteins. They are essential building blocks in the body that keep your immune system and build muscles. The best way to absorbed is with carbohydrates.
Proteins are crucial for intense strength training because they stimulate muscle protein synthesis, needed for muscle recovery. Only small amount of protein is needed to accelerate muscle protein synthesis, your body’s process of building new muscle mass.
Antioxidants for body cleanse
Next on the list of nutrition that can be found in P90X Results and Recovery Formula are antioxidants. They neutralize free radicals generated by aerobic exercise. Also they can help reduce protein oxidation and prevent secondary muscle fatigue. Vitamin C, as water soluble antioxidant is largely present in this recovery drink in order to decrease muscle soreness and to strength the immune system which might be weakened by too much exercise. Simply put, antioxidants help muscles repair and grow.
Among the most important ingredients that can be found in P90X Results and Recovery Formula, the last but not least we will mention, is creatine. Creatine is very powerful supplement that can boost your performance without adding bulk. Creatine is difficult for the kidneys to process, but in P90X Results and Recovery there is small amount of creatine (contains 500 milligrams) as creatine monohydrate. This amount is not expected to lead to any problems with processing by the kidneys. Creatine increases the body’s ability to produce energy rapidly and with more energy, you can train harder and producing faster results. That’s why creatine is most effective in high-intensity training and explosive activities and that’s why it’s part of P90X Results and Recovery Formula.
Carbs for recovery
It is very important to know that when you are exercising your body uses the glycogen stores in the muscles to fuel your workouts. Once you finish your workouts, your muscles become depleted of glycogen and need to be restored right away. In fact, this glycogen is a sugar source that helps you recover from intense workouts. Because of the high intensity of the workout, muscles are so exhausted, so instead of making fat storage, they absorb all the quick carbohydrates or sugar that was just put into your body.
After workout meal replacement
Essentially the P90X recovery drink is a meal replacement shake in the sense that it is to be used after exercise as a more convenient alternative to eating food.
Because it’s a liquid, the nutrients might be absorbed quicker, helping you to recover faster after exercise. P90X cocktail of vitamins and antioxidants is drink that makes building blocks required to rebuild that which has broken down and become tired.
Balance is important
P90X recovery drink contains a perfect balance of 4 to 1 ratio of carbohydrates to protein and additionally has a load of other ingredients for recovery like glutamine, arginine, creatine, as well as fundamental vitamins and minerals that are necessary for muscle recovery.
This powerful beverage has a great taste and tastes better than most similar drinks. The best part is that can be mixed with juice, water and milk. Proper exercise program and proper nutrition guarantee success and fast progress towards fit ripped body and ultimately better health.