So you are considering to try P90X House Fitness program. First thing to do is to take a deep breath and hope to survive. Of course, I am joking!
As with any other journey, you’ll have to make a plan and start realizing every step of that plan in order to accomplish your goals towards healthier lifestyle. Planning gives the journey precise direction, starting point and gradually recording the results.
So, the first step is to carefully read the P90X fitness guide that comes with the plan in order to understand this program. P90X fitness guide is the basic knowledge about P90X, everything you need to know and what to expect at the beginning. If you are serious with your intentions of getting fit, the fitness guide is a fundamental starting point. Study this and you are already on the track of self-improvement and ready for commitment.
Making small steps without being overwhelmed with the idea that you have to accomplish 90 days extreme workout is the best way to go with, because it’s easier to plan in weeks and to split the period of 90 days in phases.
At first, keep it simple and then gradually start learning more complex concepts to move forward. And that’s the whole idea behind P90X program.
It is always a changing process and in different levels of exercise experience. You will learn how to eat and how to exercise, how to respect your body and to push your limits in order to be better and stronger, not only physically but mentally as well. Because enduring this program means dedication and strong power-will, two main components for character building.
Take before and after photos
In order to follow your improvement, it is essential to take your body measurements on the first day. Measure your chest, waist, hips, thighs, and arms. Be sure to wear a swimsuit of underwear and to use a plain background in order to see where you are making progress.
Use P90X fitness guide as a tool not as a book
It is important to understand that P90X fitness guide is your companion, because you are not just passively reading the guide. That guide is you tool that provides you with useful information about what to expect during each phase.
The guide describes the nutritional supplements like P90X Recovery Formula, the P90X protein bars and much more from the shop of Team Beachbody.
It also contains a description of the P90X equipment you need to do the workouts, and how to vary the moves.
Take the fit test
The fit test is a series of moves created to determine your physical capability to run the program’s workouts, because it is very important to know your fit level before you start to practice a program with intensity like P90X.
To take the test you will need a heart rate monitor, measuring tape, a body fat tester, a chin up bar, timer, a towel, water and partner to help you to record data. The fit test takes 40 minutes to complete. Make sure to do this test couple of days before your day 1.
For real results try your best to keep up with the timing and record every change and modification you make. During this test it is important to be honest with yourself so the next time, after you complete the program, you will repeat this test and see true results.
How it works and what to expect
The idea of “muscle confusion” is fundamental ground for the P90X system. And that is what makes P90X fitness program different from other programs, because there is no “plateau” effect, only ongoing improvement.
12 different workouts provide many unique movements that engage different group of muscles. Constant changing movements are continually challenging the muscles to work harder to keep up.
This program is so successful because the variety of workouts that initiates “muscle confusion” give better and faster results that any other fitness program. Changing routines are enabled by three phases or blocks in period of 90 days, and each block contains three weeks of intensity and one week of recovery. Within each block there are also three phases:
- adaptive phase or period of adaptation of your body to exercises,
- mastery phase, when your body is going through changes due to the workouts, and
- recovery phase for muscular resting.
The Recovery week is very important for this program, because it is crucial for your body to rest properly in order to get stronger for next challenges. Keep in mind that your goal is to complete the program, so don’t push too hard and don’t expect results within day 2.
If you perform all of the above mentioned guidelines and actions, you can expect life changing experience. You’ll develop better coordination and great flexibility, and you’ll be in your best physical shape. The most important thing is not only sticking to the plan of exercise and nutrition but to understand the concept of P90X, to get most out of this experience and make it a lifestyle.