Insanity workout is designed among other things to save us time. How much time will we spend on training for two months as long as the insanity program lasts?
The Insanity Workout Program is a fitness program designed for home-based exercising without any additional equipment.
Instead of weights, it should be used the weight of the body itself. This is a program based on cardio and circular exercises that will burn your body fat and form muscles. Along with nutrition plan will result in a beautiful body but also a healthy organism.
Insanity Workout Program is one of the most popular programs of this type currently on the market.
Price is not so symbolic, so people like to be well informed about its performances before deciding to buy a DVD set and start training. In addition to efficiency, the length of training is very important.
How long are insanity workouts daily?
Many people who choose to practice Insanity workout routine do this because they do not have time to go to the gym.
So, it is important how long exercises last and how long it takes to perform it in a busy day. Since the training is every day, although they are performed at home, it is very important to know their length to fit into the daily schedule.
You have to adjust that diet plan for training. Especially it is important for pre-workout and post workout meal.
These two meals are important because it is necessary to take food that will give energy before training but also to feed the body after training and offering the nutritional supplements needed to build muscle mass.
How to know how much time I need?
For your luck, the Insanity workout program has been on the market for a while. From then till now many people bought, analyzed and offered their opinions about this program.
Meanwhile, we learned many details about the program itself. One of them is the duration of some types of training during the program itself. However, to perform these exercises you need to buy a DVD packet.
In the following table, we show you:
- the names of the training type,
- the areas that they cover and
- the duration of each training session.
|Fit Test||Tracks progress – 26 min||Max Interval Circuit||All-round interval training – 60 min|
|Plyometric Cardio Circuit||Legs and glutes – 42 min||Max Interval Plyo||Legs and glutes – 56 min|
|Cardio Power & Resistance||Arms, shoulders, chest and back – 40 min||Max Cardio Conditioning||Fat burn – 48 min|
|Pure Cardio||Fat burn – 39 min||Cardio Abs||Core work – 17 min|
|Cardio Abs||Core work – 17 min||Max Recovery||Muscle stretch and rest – 48 min|
|Cardio Recovery||Muscle stretch and rest – 33 min||Core Cardio & Balance||Rest, recovery, balance and strength – 38 min|
|Core Cardio & Balance
|Rest, recovery, balance and strength – 38 min|