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Home » How Long are Insanity Workout Daily: Insanity Daily Schedule Table

How Long are Insanity Workout Daily: Insanity Daily Schedule Table

June 27, 2019 — As an Amazon Associate we earn from qualifying purchases.

Insanity workout is designed among other things to save us time. How much time will we spend on training for two months as long as the insanity program lasts?

See also:

  • How To Build a Home Gym The Easy Way for 2019
  • Forearm Exercises Without Weights and Other Full Bodyweight Exercises
  • Full Bodyweight Chest Workout Exercises of All Time
  • Pre-Workout For Cardio and What To Eat When Working Out
  • Proper Nutrition to Help you Look Ripped at the Beach
  • How to Get Stunning Beach Body in 3 Months

The Insanity Workout Program is a fitness program designed for home-based exercising without any additional equipment.

Instead of weights, it should be used the weight of the body itself. This is a program based on cardio and circular exercises that will burn your body fat and form muscles. Along with nutrition plan will result in a beautiful body but also a healthy organism.

Insanity Workout Program is one of the most popular programs of this type currently on the market.

Price is not so symbolic, so people like to be well informed about its performances before deciding to buy a DVD set and start training. In addition to efficiency, the length of training is very important.

How long are insanity workouts daily?

Contents

  • How long are insanity workouts daily?
  • How to know how much time I need?

Many people who choose to practice Insanity workout routine do this because they do not have time to go to the gym.

So, it is important how long exercises last and how long it takes to perform it in a busy day. Since the training is every day, although they are performed at home, it is very important to know their length to fit into the daily schedule.

You have to adjust that diet plan for training. Especially it is important for pre-workout and post workout meal.

These two meals are important because it is necessary to take food that will give energy before training but also to feed the body after training and offering the nutritional supplements needed to build muscle mass.

How to know how much time I need?

For your luck, the Insanity workout program has been on the market for a while. From then till now many people bought, analyzed and offered their opinions about this program.

Meanwhile, we learned many details about the program itself. One of them is the duration of some types of training during the program itself. However, to perform these exercises you need to buy a DVD packet.


You’ll get a nutrition plan that will help you to see the results faster.

In the following table, we show you:

  • the names of the training type,
  • the areas that they cover and
  • the duration of each training session.

Now it’s up to you to decide, get yourself a crazy Insanity workout program and make the best version of yourself in the next two months.

First monthSecond month
Fit TestTracks progress – 26 minMax Interval CircuitAll-round interval training – 60 min
Plyometric Cardio CircuitLegs and glutes – 42 minMax Interval PlyoLegs and glutes – 56 min
Cardio Power & ResistanceArms, shoulders, chest and back – 40 minMax Cardio ConditioningFat burn – 48 min
Pure CardioFat burn – 39 minCardio AbsCore work – 17 min
Cardio AbsCore work – 17 minMax Recovery Muscle stretch and rest – 48 min
Cardio RecoveryMuscle stretch and rest – 33 minCore Cardio & BalanceRest, recovery, balance and strength – 38 min
Core Cardio & Balance(recovery week)Rest, recovery, balance and strength – 38 min

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Tips

  • Forearm Exercises Without Weights and Other Full Bodyweight Exercises
  • Full Bodyweight Chest Workout Exercises of All Time
  • How To Build a Home Gym The Easy Way for 2019

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