Everyone has different needs when it comes to working out.
One of the most universal desires, though, is to shed a few pounds. There is no better way to accomplish this goal than to perform systematic cardio in combination with a sensible, low-fat diet.
We will take a look today at 6 of the best exercise machines for weight loss.
A Quick Glance At How To Lose Weight The Right Way
Put simply, to lose fat you must expend more energy than you consume. This is far more important than the type of equipment you use. It’s a simple equation that works when the math falls in your favor.
Rapid weight loss does not translate to long-term success.
The key is to find a sustainable program of exercise married to a sound eating plan. If you enjoy the exercise you undertake and the foods that you eat, you will avoid boredom in the gym and you will not feel deprived and hungry.
There is no short cut to losing weight. Done properly, though, the weight will stay off not return sending you back on the trail of another yo-yo diet.
Two concepts that are crucial for effective weight loss are your target heart rate and your fat-burning zone.
Your target heart rate is anywhere from about 60 to 90% of maximum heart rate.
When trying to calculate your fat-burning zone, aim for 80% or upwards of your target heart rate. You should keep your heart rate at this level for at least half an hour if you want meaningful results.
Assuming that you have cut the junk out of your diet and are committed to a fit and active lifestyle, what exercise machines will help to maximize your fat burning endeavors?
Although they are not the most exciting of machines, treadmills are highly efficient for intense cardio sessions.
Whatever your fitness level, you can tweak the speed and incline to get precisely the workout you need.
One thing to bear in mind is that treadmills can be less than ideal if you have any joint problems or back pain. There’s a lot less impact than if you pound the pavement but a treadmill is not the best solution if you have serious issues in these areas.
If you are stuck for ideas and want some challenging workouts, this great site has an excellent series of exercises to help you lose weight while hitting the treadmill hard.
For beginners, just start slowly and build yourself up over time.
Of any machine in the gym, the treadmill should be uppermost on your list when it comes to effective weight loss.
2. Rowing Machines
Rowing machines offer a fantastic full-body workout.
You can really get your heart pumping into its ideal fat-burning range. You will punish your arms, shoulders, chest, legs and core.
Rowing machines are perhaps not most suited to complete novices. The vigorous workout could be more than you bargained for. They can also be pretty uncomfy if you are seriously overweight.
For anyone with a reasonable level of fitness, a good hard stint on the rowing machine is a wonderful way to realize your weight loss goals while doing your whole body a great deal of good.
3. Elliptical Machines
Cross trainers or elliptical machines fall somewhere in between a treadmill and an exercise bike.
You stand up while using them but minimize impact on your joints.
By bringing your arms and shoulders into the workout, you will burn more calories. Just make sure that this method of training meshes with your experience and level of fitness.
Keep an eye peeled for cheap and shoddy ellipticals. Since they are not so well aligned for your joints, the going can be challenging and fairly uncomfortable. If you plan to buy one of these machines for home use, check out our great guide and invest in a quality machine.
Put to proper use, an elliptical machine is a first-rate piece of kit for losing weight.
4. Exercise Bike
For anyone with concerns about their joints, using an exercise bike is a superb low-impact option.
The fact that you exercise while seated appeals to many beginners. It seems like a nice easy way to kickstart your exercise program.
With exercise bikes, you can adjust the settings to get as challenging a ride as you need without stressing your body in the process.
For anyone with slightly limited mobility, a recumbent bike is an excellent twist on the old classic.
If you are looking for a no-nonsense CV workout, you can’t go wrong with any form of exercise bike.
5. Stepper Machines
For those who are slightly more advanced, stepper machines promise a grueling cardio workout which is absolutely ideal for stripping away fat.
If you imagine a treadmill with stairs, that sums up a stepper machine. In a relatively short space of time you can achieve the equivalent of climbing 15 flights of steps.
By working against gravity, you’ll be forced to take the brunt of most of your body weight. The extra movement demanded by lifting your feet adds an extra fat-burning dimension to your session.
Our last entry is something of a curveball.
Kettlebells are not machines but are certainly great when it comes to weight loss. You can easily buy one of these to use at home if you do not go to the gym very often.
Using it to perform “the swing” will help you to lose fat while also developing your quads, hips, glutes and hamstrings.
This short video demonstrates how to pull off this simple routine.
Whatever your standard of fitness, at least one of these 6 ways to lose weight should mesh with your needs.
- Remember the importance of a clean and lean diet
- Choose equipment that is suitable for your ability level
- Hit that fat-burning zone for at least 30 minutes each time you workout
Put all of these together and you will soon see a difference on your waistline.
Don’t hesitate to get in touch if you have any questions. We are here to help.
Now hit those machines and achieve your goal! Get started today!