I have been on the Corporate road, many days with high stress, and lacking energy due to calls all night from the 24/7 facilities. My choices of food and drink were just plan poor to be honest. I would have good days and bad days, but overall, if you rated great eating plan as 10 and poor as 1, I would be a 2 or 3.
There are some basic choices that I have decided to make, along with following the Beachbody plan for healthy eating. I started this on March 21st, 2017, with very high blood pressure, and official retirement from my job to work just the Beachbody business. I decided it wasn’t worth my health and fitness, to sacrifice for a job that had constant stress. I know many of you feel the same.
I took charge of my own future, by becoming a Beachbody Coach, worked the business, and sustain a good income flow. This is while I await official financial retirement later on. Alright, I took a first step, and it has been exciting the early days of change for the positive.
Well, first off I understood diet was more important than fitness. I plugged into Beachbody on Demand, which allows you to access all of the Beachbody fitness programs, current, past, and new, along with cooking plans. Took many notes, and have been 99.5 percent on plan, I have cheated a few times, but got back on pace.