We all have different wants and needs when it comes to fitness.
Some people like to hit the weights or rowing machine but such vigorous exercise is not for everyone.
Whole Body Vibration therapy is an alternative way to keep moving and stay in shape. WBV is becoming increasingly popular throughout the US, Europe and Asia.
Whether it’s boosting your circulation, toning those muscles or even relaxing, WBV therapy has a range of benefits.
For older people who still want to remain active through to those who are unable to work out in the conventional fashion, vibration machines are an intriguing slant on fitness worth exploring further
What Is A Vibration Machine?
- What Is A Vibration Machine?
- Why Use A Vibrating Platform?
- How To Use A Vibration Machine
- What To Look For…
- Top Vibration Machine for Weight Loss
These vibration machines are also known as vibrating platforms or vibration plates.
Using one of these pieces of kit is known as a method of passive exercising. As you will see, though, you can also use these platforms much more actively.
From gyms to weight loss clinics and into the home, vibration machines are a great way to maximize the efficiency of your workout through the power of WBV.
The platforms come in assorted sizes and configurations. Vibrating plates beneath your feet send pulses up through your body. These vibration signals fool your brain and make you feel like you’re falling. Your body immediately compensates for this sensation of instability. Your muscles contract rapidly.
Why Use A Vibrating Platform?
Vibration machines are surprisingly versatile pieces of equipment.
Half Your Workout Time With A Vibration Machine
You can generate up to 50 muscle reflexes every second when vibration training. Any form of strength training carried out with these machines is intensified so you really can achieve the same results in less time.
Throw in the convenience of being able to train at home rather than hitting the gym and you can incorporate exercise into a busy lifestyle with ease.
Balance, Flexibility, Coordination
Stretching exercises carried out on a vibrating platform allow you a superior range of motion.
Your core and the flexors in your hips will be engaged ready to stabilize your body.
The vibrations are also great for strengthening muscles and helping with overall flexibility and giving your joints a light workout.
Boost Your Metabolism And Burn More Fat
You can perform a broad array of exercises on a vibration machine. This cardio in itself will raise your metabolism.
This will not only give you more energy but also prepares your body to burn fat effectively. If you’re looking to shed some pounds, using WBV is well worth considering as part of your plan.
Just remember, though…
If you’re looking to lose weight, eating the right way is essential. You need to combine a sensible diet with a good exercise program.
Great For Blood Circulation and Immune Function
The contractions in your muscles brought about by the vibrations push your blood freely around. Your circulation will improve.
At the same time, your lymph glands will be stimulated and your immune function enhanced as more lymph fluid makes its way around your system.
How To Use A Vibration Machine
Whether you want to perform weight-bearing exercises or a variety of cardio routines, using a vibration machine is extremely straightforward.
Switch it on, step on and you’re good to go.
Whether you choose to simply remain static on the platform, stretch or conduct a more energetic workout, the benefits you reap are from the vibrations.
However you choose to use your vibration machine, WBV is very straightforward to get started with.
What To Look For…
These platforms are not cheap so it pays to think carefully about your purchase before rushing in. You risk buying the wrong machine for your needs so take your time first to think about exactly how you will use the platform.
Here are some things to watch out for before deciding which vibration machine is right for you.
Ease of Use
The main thing you need to prioritize is stability. Whatever positions you intend to hold on the platform, you should feel comfy doing so.
At the same time, you need to feel that the controls are simple to operate and that you can make any tweaks you need to while exercising.
Think about how easy is to mount and dismount.
Ask yourself if the size of the platform and overall functionality make it the best machine for your needs.
There are many WBV routines you could carry out. They demand different forms of motion.
Up-and-down motion is known as lineal motion. Things like push-ups and skipping come under this category.
Pivotal motion is when you go from side-to-side like a seesaw.
Many vibration machines allow you to switch between these motions thanks to dual-motor technology.
As with every step of your research, ask yourself what you will do on the platform and focus on versatility if you will be actively using it in a number of different ways.
Budget is always an important factor in any purchasing decision.
With vibration machines, though, you must bear in mind that to a certain extent you will get what you pay for.
Cheaper machines may be reasonably effective but weaker motors will deliver far less powerful vibrations.
If you are looking for maximum therapeutic benefits and exercise options, try to look at value for money rather than focusing only on the bottom line.
We’ll briefly examine a variety of platforms well worth incorporating into your training program.
Top Vibration Machine for Weight Loss
Confidence Fitness Slim Full Body
Confidence Fitness is a brand you can trust and the Slim Full Body Vibration Platform is a consistent top seller in this market.
There are 50 speed settings enabling you to find the level of vibration that’s best for your needs.
The 600 watt motor is quiet but lacks in power so this platform is not ideal for heavy workouts.
The simple LCD display makes navigating speed, timing and body fat features a cinch. You can access the pulse rate monitor by grabbing the bars.
If you want to get going with some resistance training, the yoga straps provided are a nice bonus.
Assembly is straightforward even if you are not the most practical person.
If you want an inexpensive vibration machine for lighter fitness needs and pivotal vibrations, this Slim Fully
- Easy to assemble so get going straight out the box
- Compact so easy to use anywhere and stores away easily
- Handy wheels to make moving your platform a breeze
- Quiet so you can work out while watching TV or listening to music
- Low impact exercise so easy on your joints
- Instructions are not so user-friendly
- No exercise suggestions are thrown in so can be confusing for beginners
WP Fitness Dual Motor Full Body
Next up is a much smaller vibration plate from WP Fitness.
This is a powerful, versatile unit with dual-motor technology. You can enjoy a full range of motion and the freedom to take your platform away when you are traveling.
At 1500-watts (1000 and 500-watts for each motor), this is a respectably powered piece of kit considering its reasonable price.
It’s a quiet vibration machine so you won’t be disturbed when working out.
The LCD is very easy on the eye. All the information you need is crisply displayed.
You can enjoy both pivotal and linear movements and choose from 60 speed settings.
Armbands mean you work out your upper body as well.
If you want a potent and affordable vibration machine that portable enough to pop in the trunk of your car, this model from WP Fitness offers great value for money.
- 1500-watts provides reasonable power
- Ultra-compact so fits anywhere with ease and can be moved around fuss-free
- Very quiet considering its power
- Great LCD unit
- 60 speed settings offers wide scope
- Dual-motor means you can exercise with both linear and pivotal motion
- Armbands included allowing full-body workouts
- Not the cheapest platform but great value for
G-Force Professional Dual-Motor Whole Body
If your budget is a bit more fluid and you’re looking for a whole body vibration machine that packs a real punch, this no-nonsense offering from G-Force could be the answer to your prayers.
The Triangular Oscillation Motor is dual-mode and plugs into any socket so you’re good to go. This is 1000-watts while the Triplanar Vibration Motor generates 500-watts.
Previous iterations of this vibration machine were pretty noisy. That’s all changed with the newest model. This unit will take up to 400 pounds without straining and making any noise at all.
There are 6 modes. 3 programs are automatic while the other 3 you can personalize.
You can perform all ranges of motion with this platform.
If you want to workout at pace, get involved with some weight-bearing routines and have a little spare space and cash, think seriously about this pro-grade vibration machine from G-Force.
- Rugged steel body makes it highly durable
- Large base to maximize your range of exercises
- Arm straps for full-body training
- Fairly quiet even under heavy load
- 60 speed settings so good for all fitness levels
- Powerful enough for most needs at 1500-watts
Hypervibe G-10 Whole Body
We will move on next to another higher-end vibration machine from Hypervibe.
The superb Bluetooth connectivity means you can control your platform from your cell phone, laptop or tablet. You’ll be able to access 40 goal-oriented programs and watch 100 videos for inspiration.
Just download the Hypervibe G-10 app and you’re ready to enjoy a full multimedia experience.
With no handlebars and a very compact design, you can use your Hypervibe on the go and stash it away into the smallest space when not in use. It’s extremely convenient.
The control panel is easy to navigate. You can also access this using Android or iOS operating systems.
Whatever your age or fitness level, if you are looking for an advanced vibration plate with awesome functionality offering you a wide range of options, the G-10 is not cheap but it’s a sound investment.
- Bluetooth connectivity with lots of information and exercise programs available
- Bears heavy loads of 310 pounds
- Resistance bands for complete body workout
- Lightweight, compact and portable using limited space and allowing for easy storage
- Access 40 pre-installed fitness programs
- Not the cheapest model on the market
Merax Carzy Fit 2000W
Our final vibration machine review deals with a 2000-watt platform that’s very a affordable and versatile way to integrate WBV therapy into your exercise program.
With 160 speed settings, you can enjoy a far broader spectrum of vibration than with many machines.
The 2000-watt motor delivers more than sufficient power for most needs.
If you’re just starting out, the 10 preset programs will help you get going and you can get your confidence up and experiment as you progress.
It’s a heavyweight unit so set it up carefully somewhere that it can remain without needing to be moved regularly.
For a budget-friendly vibration machine that punches above its weight, this platform from Merax Carzy is perhaps the overall best option for results without breaking the bank.
- 2000-watt motor offers more than enough power
- Very affordable
- Yoga straps to help with upper-body training
- 160 speed settings is highly impressive
- 10 preset programs great for all fitness levels
- Very heavy so tough to move around
As with most fitness gear, you should think very closely about exactly how you will use your equipment.
Take into account that to get the best return from WBV therapy, you really do need a solid machine so spend as much as you can afford to get the best platform for your requirements.
Any of the above models should help you on your way to getting increased gains from your training while spending less time into the bargain.
Contact us if you have any queries about Whole Body Vibration therapy, vibration machines in general or any other health-related issue. We’re always happy to help!
Now enjoy some good vibrations…