As the years advance, staying in shape becomes more and more difficult.
Knowing a little about the best exercise equipment for seniors can help you to do more of the things that help and avoid fitness gear that’s best left to the younger and more vigorous.
You tend to become more and more sedentary with age and the body slows down for a variety of reasons…
Whether its general health problems, aches and pains, weight issues or a concern about taking a tumble, activity often plummets downwards.
As you grow older, though, it’s more important than ever to keep up a healthy, active lifestyle. Obviously, you also need to keep track of the condition of health like your blood pressure and heart rate after you work out. There are many advantages to staying fit as you get older:
- Give your energy a welcome boost
- Protect your heart
- Stay independent
- Weight management becomes easier
- Control symptoms of pain and illness
- Enhance memory, mind and mood
The good news is that this need not be a tedious or difficult process. Today, we will look at various aspects of exercising as you get older.
First thing’s first, though…
Why should you bother continuing to work out?
Why Staying Active Helps With Aging
There’s no doubt about it, starting and then maintaining a formal exercise routine is tough. It certainly doesn’t get any simpler with the passage of time.
If you have never really dedicated yourself to keeping fit, you might feel slightly lost.
For those who were always active in the past, there is often a hint of sadness at not being able to adhere to the same standards as you once achieved.
By sticking to a sensible and well-reasoned exercise regime, you’ll notice a number of benefits coming your way.
It’s not just your physical health that will get a boost from exercising but your
mental well being too. A good dose of cardio works wonders for the mood. If you are feeling depressed, this great article outlines how exercising can help you to feel at least slightly better.
Whether it’s reducing your risk of Alzheimer’s or dementia, helping to stave off certain cancers, diabetes and heart disease or regulating blood pressure and obesity, you will age better and more gracefully if you stay healthy.
It’s not just about living longer but also living better.
General Activities Beneficial To Seniors
Before looking at the best exercise equipment for seniors, what are some general ways in which you can stay in shape as you grow older?
- Walking: If you walk gently and do not place too much stress on your joints, this is a great way to stay mobile. Walking is free and needs no special equipment so there really is no reason not to get outside if you are able
- Water Sports/Aerobics: Any exercise in the water is a fantastic way to stretch your body without punishing it. These kind of no-impact approaches to staying fit are particularly valuable as you get older
- Yoga: Yoga is a first-rate method of increasing your strength, balance and overall flexibility. Attending class is also a great way to extend your social circle. If you prefer to practice yoga at home, you can access plenty of information online to get started without a headache
- Senior Fitness Classes: If you enjoy the company of working out with other people, classes dedicated to seniors can provide a great way to work out with others with similar fitness goals. Have a look and see what your local gym is offering
We will take a look now at some of the best exercise equipment for seniors. We have gone for as varied a selection as possible so there’s something for everyone.
Top Exercise Equipment For Seniors
If you are advancing in years but still want an effective burst of cardio, it pays to look for low-impact or no-impact options. The last thing you want is to jar your bones and cause more damage than good.
Recumbent bikes are a superb way to boost your heart rate without any impact on your aging joints.
Most of these bikes come with a backrest offering plenty of support. Pedals are positioned differently than on a regular exercise bike. They are not placed underneath but out in front of the body. You can work the big muscles in the legs without straining your back.
Comfort is one of the main benefits of a recumbent bike for seniors. The seat is generally very comfortable so you won’t feel like exercising is a chore.
Since you will not be compelled to hold handle grips like those on a standard exercise bike, you can work out hands-free offering extra freedom.
With the position of your body designed to fall naturally, you will feel less tired and also lessen any chance of soreness in your upper body.
If you want the cardio advantages of a bike ride without braving the traffic and adverse weather, one of these handy pieces of equipment is the ideal solution.
Check out our review of the best 5 recumbent bikes to help you choose the right model for your needs. You can see every individual product below:
- Schwinn 230 Recumbent Bike
- Schwinn 270 Recumbent Bike
- Marcy Recumbent Exercise Bike with Resistance ME-709
- Exerpeutic 400XL Folding Recumbent Bike
- Exerpeutic 900XL Extended Capacity Recumbent Bike
An elliptical machine is somewhat like a treadmill but these are designed to simulate the effects of walking.
As you get older, the idea of pounding the pavement becomes less appetizing. With a smart drive system and nicely cushioned pedals, working out on an elliptical will give you all the advantages of walking or running without the shock to your system.
Ellipticals manage to give all your muscles a great workout. From your legs and arms through to the glutes, abs and back, you can target all these groups in one handy session.
Easy to store away, hassle-free to maintain and delivering an exceptional whole-body workout, ellipticals are a wonderful way to stay active without needing to leave your home.
If you want some guidance, have a look at our recent article on elliptical machines for some general information combined with reviews of 5 market-leading ellipticals. Every single machine in top 5 are listed below:
- Schwinn 430 Elliptical Machine
- Nautilus E614 Elliptical
- Plasma Fit Elliptical Machine Cross Trainer 2 in 1 Exercise Bike Cardio Fitness Home Gym
- Stamina In-Motion Elliptical Trainer
- Schwinn A40 Elliptical Machine
For those who prefer classic exercise equipment, you can’t go far wrong with a decent treadmill. Classics are classic for a reason.
By making slight alterations to the speed and incline, you can train as vigorously or as gently as you like on a treadmill. They are incredibly versatile machines.
For anyone looking to lose or manage weight, using a treadmill alongside a healthy eating plan can work wonders. If you put the effort in, you can enjoy all the benefits of a high-intensity cardio workout without straining yourself.
One thing to note with treadmills…
While they may be a gentler alternative to hitting the asphalt, if you suffer from chronic joint problems or have any serious back issues, you might be better off investigating an elliptical instead.
Check out individuals in Top 5 of the best Treadmill below:
- Weslo Cadence G 5.9 Treadmill
- Nordic Track T 6.5 Treadmill
- Sunny Health & Fitness Treadmill
- ProForm Performance 600i Treadmill
- Merax JK1603E Easy Assembly Folding Electric Treadmill Motorized Running Machine
If you want a full-body workout from legs and arms through to your core and chest, perhaps it’s time to think about popping a rowing machine in your home gym.
These machines have been a workout staple primarily to keep athletes in shape but they have moved into the home as they are highly portable, inexpensive and provide you with an awesome cardio workout targeting your heart’s optimum fat-burning range.
Rowing machines are not suitable for complete beginners or the seriously obese. They can be a pretty uncomfy way to exercise if you are carrying too much excess weight.
For any other of you seniors out there, jump on a rowing machine for general cardiovascular work or weight management.
Have a look at our rowing machine reviews if you are stuck for ideas. See Top 5 of the best below:
- Concept2 Model D Indoor Rowing Machine with PM5
- Concept2 Model E Indoor Rowing Machine with PM5
- Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/ LCD Monitor
- Stamina ATS Air Rower
- Stamina Body Trac Glider 1050 Rowing Machine
As you get older, working out with free weights can be fraught with danger.
Choose, instead, weight machines which will make training with the correct form and no accidents a breeze.
A study by the American Council on Exercise showed that the over-50s who do not undertake any kind of muscle-building exercise can lose over a quarter-pound of muscle each year.
From machines like the ab rocker through to general weight machines and circuit machines, you really are spoiled for choice.
If you have any physical difficulties, weight machines are surprisingly accommodating. Whether it’s a problem with flexibility or arthritis, there’s no excuse not to stay active!
As with all of these suggestions, it cannot be emphasized strongly enough that exercising should accompany a sensible and lean diet if you want to remain in great shape as you edge toward retirement.
You should take a look at some good products below:
- Valor Fitness BD-62 Wall Mount Cable Station
- Best Fitness BFFT10 Functional Trainer
- Powerline PLM180X Lat Machine
- XMark Lat Pulldown and Low Row Cable Machine XM-7618
- Body-Solid Pro Lat Machine
We hope that this glance at the best exercise equipment for seniors has been useful.
Remember to always warm up and cool down properly – plenty of stretching! – and never take on more than you feel comfortable with. If you take sensible precautions, there’s no need to neglect exercise just because you are getting a little older!