In the previous several articles, I have written about the Insanity Workout routine. It is explained there what you need from equipment, for what age groups it is OK to do Insanity Workout, where to buy this program and for what price.
If you think that is everything that I can say about Insanity Workout, I have to say to you:
“No, my friend, you are fooling yourself.”
I feel responsible to explain to all of you who are asking yourself why you should do Insanity Workout at the first place.
For those of you who have decided to start with Insanity, I will write in this article what is the best possible way to do your workout.
Why you should do Insanity Workout?
It contains cardio and plyo workouts with very short pauses in between. This schedule allows you to lose your body fat and gain muscle in a very effective way.
The program lasts for two months but those who have tried it, claim that you will see the results after the first week already.
In order to see those results, you should stick to the diet plan which comes in the package when you buy Insanity Workout DVD’s.
If you are already in training but you need something effective and you want to lose some fat then this program is designed for you.
If you are a beginner or someone who is not a sports type of person then it is better to start with something lighter.
Another benefit of Insanity Workout is that you do not need any equipment except shoes and some proper clothes.
You can do it at home in front of your TV.
If you are a busy person you will not lose your time on the way to the gym and back.
I’m sure when you read all these benefits and if you have already read my previous articles about Insanity, you will seriously consider starting to use it.
I highly recommend you this program.
How to do Insanity?
This program is designed in that way you only should follow the DVD’s.
All you have to do is:
- put water bottle near you,
- start your DVD and
- watch what Shaun T and his crew are doing,
- You follow him and voila! You are in the training.
What is interesting, you also have water breaks so you do not have to hit the pause button to drink water. They think about you all the time.
In the end, if you are sincere to yourself and really want to start your training routine, you’ll have to admit that Insanity Workout is very efficient and practical when it comes to time and money saving.
Not going to the gym will save you time and not paying gym membership fees will save your money.
Last and the most important it will burn your fat and gain your muscles and that has no price for gaining your self-confidence and changing your attitude.