The P90X is an intense exercise program that can give you a lean, ripped body in 90 days.
Power 90 Extreme, is a 90-day home fitness course designed by Tony Horton.
P90X system is an excellent workout for losing body fat and increasing muscle tone. Getting fit with P90X means dedication, working out 6-7 days per week, with each workout lasting hour and a half.
Research suggests that workout programs that offer variation bring greater benefits than those that do not, and the concept of P90X is exactly that. It’s called “muscle confusion”, which means varying the workout schedule and introducing new moves so the body never fully adapts.
For many of the Beachbody Fitness Programs you need proper equipment. You are now maybe wondering: What equipment do you need for P90X? [Read more…]