Chest, Shoulders & Triceps are the upper-body muscles also known as “pushing muscles” because working out this group of muscles always engage some type of pushing or pressing movement.
Chest, Shoulders & Triceps workout is targeting the complementary muscle groups both large and small upper-body muscles, not only to get trained at the same time but also to get equal recovery time between workouts. In P90X workout program this exercises are at DVD number 9. From every DVD in the program you can notice that every one of them pairs complimentary muscle groups, and that’s not accidental case.
Exercising complimentary muscle groups results in the activation of more muscle fibers. Common mistake of the gym goers is exercising two major muscle groups in the same workout – let’s say, combining leg and back exercises will drain on the nervous system and will make you exhausted. So with P90X you will not only avoid these kind of mistakes that can be harmful to your body but you can get your results also. [Read more…]