No matter what P90X plan you choose: Classic, Lean or Doubles, you will certainly face P90X Core Synergystics workout. It’s a favorite workout for many from the P90X workouts.
Core Synergistics is a workout done during Recovery weeks in the Classic and Doubles P90X plan and once a week in the Lean P90X plan.
This workout is supposed to strengthen the core muscles by focusing on weight training:
- the body weight and
- the resistant bands (or dumbbells).
The length of this workout is around an hour with
- A warm-up session
- 19 exercises plus a bonus round of 3 exercises and
- A cool-down session.
Core Synergistics Exercises
Everyone who starts exercising and uses fitness program should expect it to include cardiovascular, strength and flexibility training for better results. P90X Core Synergistics workout is a combination of all three. [Read more…]