The word “plyos” means “jump training” and Plyometrics are exercises for increasing power, with combination of speed and strength.
Plyometrics are primarily used by:
- martial artists,
- sprinters and
- high jumpers
in order to improve their performance and to provide better results. P90X Plyometrics workout improves your ability to run faster, jump higher, and maneuver in multidirectional sports.