Stretching is just as important as exercise. P90X Stretch will:
- increases flexibility (increases your range of motion),
- helps you to achieve correct posture by lengthening tight muscles,
- it provides better blood flow,
- greater strength,
- increases blood and nutrient supply to muscles,
- has the potential to decrease injury by preparing the muscles.
Also makes your muscles appear longer and leaner, reduces muscle soreness and maybe most important of all, it will