Eating right is a lifestyle. Eating while you’re on the P90X program means discipline and time management skills. But, if your dedication is strong, you can do it successfully.
The nutrition plan is equally important as exercise, so don’t waste your time and sweat if you’re not fueling your body with good food. Perceive the food as a way to fuel your body so that you can feel good and live your life to the fullest.
With P90X nutrition plan you are eating for power performance. No matter what your starting ground is, you’ll probably feel hungry for the first week while your body adjusts to the lack of processed sugar. After that period of adjustment, your body develops hunger mechanism. Then, you should find your needed number of calories in order to perform all the exercise without being hungry. [Read more…]