You can find the official P90X Nutrition Plan here and use it accordingly
There is known rule: „Be smart – eat smart“.
Healthy eating doesn’t mean restricting diet plans for only one period of time, it means lifestyle. It means:
- always think what you eat,
- choose quality products, and
- plan you meals in order to have better control of the amount you are consuming.
Healthy lifestyle implies well eating with combination of constant physical activity.
If you choose P90X program you must know that the diet plan is definitely the most important part of the program. 70 % of results come from your nutrition. [Read more…] about 3 phases of P90X diet plan: Be smart – eat smart