P90X Cardio X is amazing optional workout program which you can combine with more advanced level P90X Doubles program or choose it as permanent or occasional substitute for Plyometrics.
P90X is a home fitness program designed to transform your body in only 90 days. Toni Horton, the trainer and its creator, designed the workout in such manner you will never lack variety, and regardless of whether you are in the beginner, intermediate or more advanced level, you will easily find your way of fitting in the P90X system.
Each of the system’s kits contains 12 intensive workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, followed by a nutrition plan, fitness guide and workout calendar. [Read more…]