Great popularity of the home workout program P90X is due to many aspects that are part of this program. It’s the whole system with
- Series of DVDs that are divided into various workouts designed to “confuse your muscles” over a 90 day period;
- a nutrition plan and fitness guide with all the workouts and information for following the system and to customize P90X (you can choose the Classic, Lean, or Doubles schedule); and
- P90X Calendar and online support in order to track your progress and to consult one of the P90X experts.
The results will come if you stick to all above mention factors, because all of them are equally important if you want to transform your body as well as your lifestyle.
The P90X Calendar
Basically, all you need to do is to follow Tony Horton’s demonstrations of the workouts on each of the DVDs and be well organized. Best way to get all things done is to maintain a P90X calendar. The calendar will help you keep on track and will help out to remember which workout you’re doing on what day. [Read more…]