Don’t have an idea what to cook during your Body transformation?
As you already know Fitness has two components: Exercise and Diet. Diet not like not eating, but diet as nutrition and properly eating.
That’s the great thing about Beachbody…
They provide you not only with great Workout programs, but with ideas for what healthy to cook and eat while working out and afterwards.
The creator of 21 Day Fix, Autumn Calabrese has created an awesome cook book with 101 healthy recipes that can be easily incorporated in everyone’s busy lifestyle and still be healthy and at the same time tasty.
They are all 21 Day Fix-approved, but are not limited to only 21 Day Fixers. Everyone can find something interesting to cook from the book. Especially because Autumn has included gluten-free, vegan, and vegetarian recipes as well. [Read more…]