If you have problems organizing yourself and be disciplined in your body Transformation, or you have fitness goal to fulfill but need organization and support you don’have to worry as a Team Beachbody member.
I am much into running. I combined running, walking and Beachbody Fitness programs (P90X and Insanity) in order to get ready for my latest marathon.
With the help of good organization and support I managed to finish the preparations for my latest marathon: the Florida Keys Ultra Marathon.
What helped me stay organized was the Beachbody’s SuperGym®.
How to fulfill your workout goals and stay organized at the same time with SuperGym?
Have you already joined Team Beachbody?
Congratulations on your commitment to get fit and change your life or help others change their lives by transforming their body and living healthier.
You may already know that no matter what your membership level is: Free, Club or Coach you have access to SuperGym®.
For you to get fit and healthy and stay that way you need to find something active that you enjoy doing and do that often.
But, in order to stay motivated and to keep track of your activity you can find the tools you need in the SuperGym®.
What is SuperGym®?
It is your online destination to keep track of your fitness and nutrition.
It enables you to
- keep track of your workouts
- get support from members
- join a workout group
- find a local fit club
- improve your organizational skills.
How to start using SuperGym®?
First of all you will have to define your goal.
Then, you just have to add your Fitness Programs and other activities you enjoy doing to your Fitness Programs Library. Also you will have to choose “primary program” – the activity you plan to do the most.
Then you start using the SuperGym to schedule your workouts and follow your progress.
Do I really have to schedule my workouts in advance?
No, you don’t. But, if you want to get fit it can just help.
Studies have shown that people who schedule exercise sessions like any other important appointment are far more successful at sticking to a consistent, effective fitness program.
It will also make your transformation easier.
When you add the information in advance, you’ll know exactly what workout routine you’ll be doing and how long it will take, and you’ll have a continuing record of your workouts that lets you know where you are and helps keep you motivated.
At start you define your goals and you can keep track of your progress by creating
- Meal Plan: This will display the meal plan you’ve selected.
- Workout Programs: Check off the Team Beachbody DVD fitness programs you own in the Programs Library. Choose one as your primary program—if you own two or more, it’ll be the program you intend to use most.
- Activities: Use this to add other physical activities you participate in, such as running, swimming, or bicycling, to your WOWY SuperGym workout choices. If you’d like, you can also designate one of these activities as your primary program.
- Gear: Select any Team Beachbody workout equipment you own.
- Supplements: Select any Team Beachbody nutritional supplements or workout recovery formulas you use.
Do you need support? You know that Team Beachbody is all about that!
So, you can use the Gym Rat Chat.
You can find other Team Beachbody members and Coaches who can give advice, help you stay motivated, or get you back on track.
If you aren’t a Beachbody Member and you like the possibilities SuperGym offers, don’t hesitate and Become Team Beachbody Member.
You will get access to the WOWY SuperGym, your own personal Team Beachbody Coach, workout buddies to keep them motivated and inspired, weekly newsletters, and community Message Boards.
As a Team Beachbody Club member, you’ll get a 10% discount on fitness programs, gear, and supplements. You’ll also have exclusive access to the customizable meal planner, so you can reach your personal fitness goals faster. Club membership includes all the benefits of Free membership, PLUS special access to trainer tips, videos, VIP chat rooms, recipes, nutrition tools, blogs, and much more.
Become a Coach
Now we’re talking! This is where it really gets amazing. As a Team Beachbody Coach you will get 25% OFF all Beachbody products, plus the opportunity to help others as their coach. You can build your own business and earn commissions by selling Beachbody products yourself.