If your goal is to lose weight, don’t put all your hopes only on shakes and supplements. They can be great supporter of weight loss, but you should be more physically active, so that you shed some pounds off of your body and don’t get them back.
However, if you are trying to find shakes to lose weight, there are plenty of shakes out there. I have tried different shakes, as for meal replacement, digestion control and for losing weight.
But, I may say that Shakeology surpasses them all. It is a perfect combination of nutrients that can be a substitute for many shakes in just one scoop daily.
That is why my favorite shake is Shakeology.
Shakeology is delicious superfood protein shake that will boost your health. It will support the process of losing weight and at the same time will make you healthier.
There are many shakes on the market but it seems that Shakeology will keep being shake no.1 for a long time.
Sahekeology has no competition because of the unique nature ingredients harvested from the depths of South America. All ingredients are carefully selected with one intent: to boost your health.
Now, look at the list why you need to drink Shakeology every day:
Shakeology will help you*
- Lose weight
- Lower cholesterol
- Lower blood sugar levels (as measured by HbA1C)
- Reduce junk food cravings
- Provide healthy energy
- Support your digestion and regularity.
- Build and repair muscles
- Support healthy skin, hair, and nails
- Provide the body with vitamins and minerals
- Support a healthy immune system
- Fight free radical damage
- Increase the absorption of nutrients
*According to results based on a twelve-week independent clinical trial sponsored by Beachbody.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Next, I will explain in-depth what’s in Shakeology and what are its ingredients. But, first let me define 4 big groups of ingredients:
- Fiber, prebiotics, probiotics and digestive enzymes – help support a healthy intestinal tract and regularity, so that you can eliminate toxins naturally from your digestive system. They also help your body to support the absorption of nutrients and healthy digestion.
- Proteins and fiber – help reduce hunger and food cravings.
- Antioxidants, Phytonutrients, Vitamins, and Minerals – help fight free radical damage and help support a healthy immune system
- Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress
No artificial sweeteners, flavors, fillers, or preservatives of any kind.
Proteins and Fiber
Studies show that protein for breakfast can help reduce afternoon cravings for sweets.
Shakeology’s nourishing protein blend includes superfoods like sacha inchi and flax that also contains fiber.
Antioxidants, Phytonutrients, Vitamins, and Minerals
The superfoods in Shakeology go beyond meeting basic nutritional needs.
They are sourced from around the world, including camu-camu which contains phytonutrients and goji berry, which contains antioxidants.
Drinking Shakeology every day can naturally support your energy levels.
Among the powerful superfoods in Shakeology are adaptogens—such as maca root, astragalus, and ginkgo.
Adaptogens have been around for centuries
- Adaptogens have been used in Chinese and Indian Ayurvedic medicine since ancient times to help balance the body’s response to stress
- Centuries of traditional medicine believed adaptogens helped support physical and mental well being
Prebiotics, Probiotics, and Digestive Enzymes
Shakeology is packed with fiber, natural prebiotics, and probiotics, like yacon root and bacillus coagulans that provides “good bacteria” to help support digestion and help keep you “regular.”
Supports your body and your cells.
Gently eliminate waste from your digestive system
When to drink Shakeology:
The secret to getting spectacular results by drinking Shakeology is to drink it daily. And that means every day.
Delicious Shakeology comes in 6 mouthwatering flavors
For BREAKFAST – Since it helps curb cravings, you’ll be less likely to grab that mid-morning muffin
Before or after WORKOUTS – It provides healthy energy to power through, and protein to help your muscles recover.
Shakeology to lose weight
Drinking Shakeology will definitely promote weight loss. If you are thinking how it helps in regulating body weight, let me do the math for you.
When you replace one meal of the day with Shakeology , you won’t give your body unnecessary fatty foods and you will reduce the calorie intake from at least one meal. Over a longer period of regulated digestion, it will lead to shedding some pounds while at the same time giving your body nutrients that support your health.
And from what I listed up there: the fact that Shakeology helps reduce or even eliminate food cravings, is the thing that assists weight loss most.
When I drink Shakeology in the mornings, I feel quite full for longer period of the day and I don’t intake food when I don’t have to. So, again, over a longer period it will help your body learn when and what it needs to function well and that way reduce body fat.
Finally, the conclusion: If you want to lose weight with Shakeology and at the same time get The Healthiest Meal of the Day®:
- drink it every morning and
- drink it over a longer period of time