Regardless if you want to get better at running with Beachbody workouts in order to prepare yourself for more serious activities like a marathon, or simply to improve your stamina, in this post, you will find all of the information you need to achieve the optimal results.
If you take a closer look on the overviews of Beachbody programs you can notice they vary in intensity. Moreover, the results may differ depending on how hard you train and whether or not you are following a special diet program.
Beachbody workouts and their results
Let’s go through some of the Beachbody workouts famous for their results to see how they can help you get better at running.
P90X3 is a full body workout that combines:
- yoga and
As such this program has a strong focus on the core. This can provide the additional strength necessary for anyone who prepares for more serious physical activities. There is no doubt that P90X3 will improve your posture, strengthen your core providing you with the overall better shape.
T25 is a rather unique and one of the complete workouts available and for only 25 minutes a day, 5 times a week. This program was specially created to get you similar results as an hour-long program in less than 30 minutes. Due to its intensity, it will help you to become stronger, fitter and it will have a positive impact on your health in general.
Body Beast for anyone who wishes more lean muscles and to gets ripped. Another “at home” program. It doesn’t require tons of investments into expensive equipment in order for it to get you big. This program will quickly strengthen your entire body, and it won’t be long before you notice positive changes in your arms, chest, and back.
PIYO is mainly focused on the muscle-sculpting. Much like Pilates has a focus on the core but also uses some of the yoga’s flexibility and power. This routine affects multiple muscle groups at the same time and you will hardly find a better program to constantly keep your body moving. According to Beachbody trainers, PIYO has given tremendous results including improvements of the strengths, running, and mood.
Insanity is a popular high-intensity Beachbody’s program and for sure it is no joke! Rated between 8 and 10 levels of difficulty and it relies on Max Interval Training which means you will train to your max to perform agility, plyometric, endurance, cardio and strength moves. This routine is more advanced compared to traditional high-intensity training since it has shorter recoveries, and consequently more efficient. Insanity is probably the best choice for weight loss and overall endurance and strength improvement.
21 Day Fix
21 Day Fix combines home workout and special portion control. With the 7 containers, you have the exact amount of certain food you are allowed to eat per meal. This program is really beneficial to get used to a healthy diet on the long run. As for the workout intensity, it depends on the level you are at, so the beginners have the option to use lighter weights until they get stronger. This program will not only help you get fitter and stronger but it will also be a great guide to the healthier lifestyle.
Hopefully, this information will help you to choose the right program for you. Either way, whatever you pick it will positively affect your body and by strengthening you it will enable you get better at running as well.