Some of the main principles in P90X workout program are
- to exercise in order to be fit, not skinny
- to eat for nourishing the body, not hurting your health.
These are solid grounds leading to success and better healthy living. That’s why this program is so successful.
P90X is not a program for weight loss, but for fat loss
Almost everyone chooses to exercise to lose some weight. With P90X you will get much more than weight loss. P90X isn’t a weight loss program as much as it is a fitness program and the rigorous workouts are effective at burning fat.
The best way to transform your body is to replace fat with muscle and doing just cardio is not enough. So that’s one of the reasons why P90X is better solution for weight loss than let’s say aerobics.
Please note that, when you decide to start the P90X adventure, it is good to have realistic expectations. It means that if you have a lot of weight to lose, maybe it’s going to take you longer than the stated 90 days.
P90X really works because there are no shortcuts, but it is not magic either. It all depends of your dedication and clear purpose.
Effectiveness in P90X is in the offer of 12 different workouts, so you can be sure that your body will never adapt to the given workout. That’s why there are 3 training blocks that are each 4 weeks long and in each training block there are 3 phases:
- The Adaptive phase, when the body learns how to do new exercises followed by
- The Mastery phase, when the body experiences changes and
- The Recovery phase, when muscular healing occurs and the body grows strong and ready for next challenges.
In the Recovery phase there are exercises for relaxation like P90X yoga that will provide you stress relief. Always keep in mind that if you want to maintain a slim and healthy figure, you must find a way to decrease stress.
You can lose weight following the program’s cardio module, as well as performing the muscle-building exercises using lighter weights. And this is one of the many options you can choose from P90X program.
Which program to choose in order to lose fat?
One of the numerous benefits of this workout program is that you have the chance to choose from various workout plans.
Today, P90X provides not only Classic P90X program, but also there are Lean and Doubles programs.
Classic is the first and unmodified version of P90X. Classic program is the core of the P90X program with workouts for all muscles that provides constant activity and “muscle confusion”.
In this program there is not much cardio workouts but if you want to work according to this plan, you can always incorporate Cardio X.
P90X Lean version contains more cardio and less strength and resistance training than the Classic plan. Cardiovascular training is important for not only burning calories like so many people know it to be, but also for promoting good heart health as well.
Also a lot of women choose the Lean plan because they prefer lean body instead of big muscles due to all the resistance workouts in P90X Classic program.
The truth is that you cannot form such big muscles with Classic plan so there is nothing to worry about. Strength training is the ultimate key to losing fat, because your body needs more than cardio in order to transform.
Lean program may sound good at first glance but will not provide you with enough strength training.
Doubles adds another cardio workout to the Classic plan three or four days a week. If your ultimate goal is to lose fat, go for Doubles but keep in mind that Doubles means serious dedication and excellent time management.
Keep in mind that some days of the week you’ll be working out twice a day both in the morning and the afternoon.
It’s all up to you to choose but the more diversity you put into your workout, the better and faster your results will be.
The importance of the P90X nutrition program
Exercise is the focal point of the program, but you’ll never get wanted results without doing the P90x nutrition program.
The fastest way to speed up fat loss is to mix exercise with healthy diet. With P90x nutrition program weight loss is achieved by creating a calorie deficit. That means eating fewer or burning more calories.
P90X doesn’t provide information on the calorie burn of its exercise program. But, by learning calorie burn counts for similar exercises, you can get a general idea of how many calories you use during a workout.
The nutrition guide provides information on the number of calories you should intake to maintain your health while still burning fat.
Other factors that can impact weight loss include healthy lifestyle and muscle growth due to everyday workouts.
The nutrition plan has three phases for each 30-day section:
- Phase 1 – Fat Shredder,
- Phase 2 – Booster and
- Phase 3 – Endurance Maximizer.
It’s up to you to choose from these phases based according to your needs. Most of the people, choose to start with Fat Shredder or Phase 1 because it’s very low in carbohydrates. That means that the focus is on fat burning.
The difference between your current calorie consumption and the P90X nutrition plan will determine how much and how quickly you’ll lose weight.
Please note to seek advice from a doctor before making drastic changes to your diet. All phases have the same calorie count but different distributions of food types.
From Phase 1 you can easily move onto other phases whenever you like in order to provide yourself with energy to move through your workouts at a high level. It all depends of your wishes and goals. Try to make your goals realistic and take into account that the safe rate of fat loss is between 1-2 pounds a week.
With all this in mind it’s up to you to decide whether you will use P90X for weight loss or for strength training.