Key definition as well as expectation of P90X fitness routine is body transformation in 90 days.
Transformation mainly depends of your fitness level, but if you are true to the program and willing to change, the results will come. Finishing the program will result with better health habits as well as whole body transformation.
On the site of The Beachbody blog, you can find numerous successful stories with results and ‘before and after’ pictures to prove the effectiveness of P90X.
They are all real because body transformation is not a myth it’s hard work and dedication.
The perfect look for you is achievable with this program because it is not only the exercises divided on 12 DVDs, its whole concept of P90X including complete nutrition plan, worksheets in order to track your progress, a fitness guide, a workout calendar and free online support.
Why P90X is ideal for body transformation and how to get best result
Let’s start with the explanation of the workouts or maybe is for the best interest to start with the preparation time before the beginning of the DVD no.1.
The best way to start is to get informed what to expect. Watch the Introductory DVD included with the other 12 workout DVD’s in order to understand the concept of P90X.
Why it is important?
This stepping stone will be your start towards progress and progress photos are great motivator to move forward and to achieve your goals. This is like measuring your success.
OK, now the workouts. There are various exercises for every part of your body that will help you to achieve body transformation.
The combination of core exercises, yoga, plyometrics, strength training, resistance training and abs workouts will give you lean body and stamina.
Big part of P90X comprises body weight resistance training that uses more natural movement patterns.
Plyometric training is one of the most effective tools there is for building absolute strength and changing body composition.
There are 3 different variations that are available to the program including the Classic, Doubles, and Lean versions so choose workout plan that fits your needs.
Classic is mainly for building muscles and Lean version is available if you want more cardio and to lose weight. Doubles program is for enthusiasts with extra energy and dedication and for those who want better performance. Also, last but not least is the equipment.
For exercising P90X there is no need to invest in expensive equipment, but make sure to have the essentials like good shoes, yoga mat, pull-up bar, resistance bands and heart rate monitor.
Phase P90X Nutrition plan is the main point of the P90X because has a huge impact of the results that you will achieve.
The proper diet is the key to success of this program, because the nutrients are the fuel that gives you energy and to build muscles. Also proper diet will keep your metabolism in order and will melt your fat cells. So the results will come only with the optimal combination of working out and dieting.
Shakeology and protein bars.
Highly recommended are various P90X supplements like recovery drinks, shakes like Shakeology and protein bars.
They are made to maximize your effort and to give you proper nutrition boost, as well as to increase the recovery time.
Shakeology, for example, can offer you a meal replacement and give you the healthiest meal of the day due to its mix of all the needed antioxidants, minerals, vitamins and pre-biotics. If you join Beachbody Community, you will have the access to many delicious recipes to choose from.
Worksheets and calendar
This routine is very demanding and requires time and dedication. Make sure to make time for exercising and schedule your P90X workouts like you would schedule appointment on your calendar.
Many successful stories will advise you to workout first thing in the morning in order to achieve best results and working out on regular bases.
Also worksheets will track your progress and give you strength to finish your plan towards your new body. Of course, the guarantees will work if you work on yourself with discipline and dedication.
Learning from other practitioners
Keep in mind that learning from other practitioners of P90X is important too. Always feel free to ask any questions and to make conversations in order to share experiences and to motivate each other.
Also, you can upgrade your free account and become a Team Beachbody Club Member where you receive even more great support and information from Beachbody.
What to expect
P90X promises you a ripped body and whole body transformation in 90 days or three months.
These promises mainly depend of your starting position and your fitness level. If you start the program with little body fat, P90X will get your ripped body, but if you start out with extra weight to lose and without physical condition, maybe you will take more than one cycle of P90X program.
The sure thing is that after finishing the program you will definitely see positive changes.
Many of the people from the successful stories stress out that the beginning is hard. So is every beginning about everything in life. Most of them say that from their experience within first three weeks, they could tell the difference in their energy levels and start melting fat cells. This program is not magic but it is very well constructed in order to be safe for your health, so your fat loss should be no more than 2 pounds per week.
No matter your goals P90X will definitely change you and improve your overall energy, mood and hopefully it will become a lifestyle.