P90X Home Fitness Training System does not need any special introduction because of its popularity. Why is it so popular? Because it keeps its promises. It’s the best full workout program because of many reasons and the efficiency of this workout regime has been proven many times before.
Everyone who’s tried these workouts, knows that P90X is not strictly for losing weight or to gain muscles. P90X fundamental goal is to give strength to the body core in order to insure full body stamina. The best way to ensure this is by using some equipment needed for some of the P90X routines.
The most needed essentials for P90X are resistance bands and dumbbells. For certain workouts you will need resistance bands or free weights, but the choice is all yours. And on some workouts, such as cardio routines, you can exercise without any type of resistance equipment. Choose whatever suits you, because that’s the whole idea about this program and the main key is modification. It’s your choice to make the best of this routine.
Benefits of using Resistance Bands for P90X workouts
Resistance bands are thick elastic bands that are used in resistance training. The following P90X routines such as:
- Chest & Back
- Shoulders & Arms
- Legs & Back
- Core Synergistics
- Chest, Shoulders and Triceps
- Back and Biceps
are most effective when using resistance bands. Also there are many more benefits of their usage. Resistance bands are made of thin but strong rubber with handles at the end, with variety of resistances. It’s simple and effective solution that will give you wanted results. Always keep in mind that the simplest tools are the very best for your health. Main benefits of using resistance bands are:
- Easy to use;
- There are cost-effective;
- Adjustable for various workouts and different fitness levels;
- They provide an effective exercise for full-body workout;
- To maximize your workouts;
- Portable and convenient;
Why P90X resistance bands
Using resistance bands will get you towards the lean and define body structure. Complete resistance bands kit from Beachbody contains the entire range of resistance levels and there are many different kits you can choose from depending on your fitness level.
These resistance bands have special features, like providing variable resistance throughout entire range of motion and controlling the tension by shortening or lengthening the band.
There are bands specially designed for women and specially made for men. In order to answer the given question: Why using P90X resistance bands, we must compare them with weights. Note that weights will only provide resistance on the contraction part of the exercise. Resistance bands are better solution because can provide resistance on both the contract and relaxation part of the exercise.
How to exercise with resistance bands
P90X is primarily recommended for exercisers with experience, but exercising with resistance bands is good choice for beginners to start from. The instructor of P90X, Tony Horton, will guide you toward each exercise, so the best way to use the bands is to buy a set of bands so you can easily switch among them during exercises.
The first step is to choose proper resistance. All the bands are color-coded depending on their resistance level, but the best way to tell the difficulty level of the resistance band is by the width of the band. The effectiveness of using resistance bands is due to their durability. They can be stretched to copy any dumbbell exercise and in that manner by using only bands you can efficiently make muscle confusion, known as the basic concept behind whole P90X program.
It’s easy, practical and effective because you use only one piece of equipment for various workouts providing best results at the same time. After performing 12 to 15 repetitions of most of the exercises with your resistance band, you will need to make it tougher. It is very important to learn how to use them properly. Adapting the bands for exercising sometimes can be difficult (especially because Tony Horton is using weights while guiding you through the P90X program).
Also you may have problem maintaining the exact level of resistance on your next workout. But as I said before, the key of exercising with resistance bands is modification, whatever suits you best. With a little training, you will enjoy your P90X program using these bands. The best part of using them is that you can exercise anywhere because they are very portable, easy to store and inexpensive.