Don’t have an idea what to cook during your Body transformation?
As you already know Fitness has two components: Exercise and Diet. Diet not like not eating, but diet as nutrition and properly eating.
That’s the great thing about Beachbody…
They provide you not only with great Workout programs, but with ideas for what healthy to cook and eat while working out and afterwards.
The creator of 21 Day Fix, Autumn Calabrese has created an awesome cook book with 101 healthy recipes that can be easily incorporated in everyone’s busy lifestyle and still be healthy and at the same time tasty.
They are all 21 Day Fix-approved, but are not limited to only 21 Day Fixers. Everyone can find something interesting to cook from the book. Especially because Autumn has included gluten-free, vegan, and vegetarian recipes as well.
If you are wondering where can you find this cookbook, it is now available for purchase. Just click on the image below.
If you are not sure what are the recipes like in FIXATE, Autumn has shared 4 recipes plus one exclusive on Beachbody’s blog so that you can get a sneak peak of what’s cooking.
You can download the 5 recipes from Beachbody’s blog post, here.
She presented it on this year’s Coach Summit 2015 and it is now available to everyone.
If you want to find out more about it and “Fall in love with FIXATE” read the article here.
Some FIXATE FAQ
Q: What are the Fixate Cookbook details?
A: 21 Day Fix® creator Autumn Calabrese takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right amount. Each Fixate recipe lists color-coded container equivalents and nutrition facts, so you can use Autumn’s system for measuring portions and make sure your nutrition is on track when you begin 21 Day Fix, 21 Fix EXTREME®, or any other fitness program.
Plus, Fixate includes Paleo, gluten-free, vegan, and vegetarian recipes along with Autumn’s personal tips for preparing meals quickly upgrading leftovers, and stocking your kitchen with absolute must-haves. Everything to help you get started in the kitchen, so you can finish strong during your workout.
Q: Does Fixate, include gluten free, vegan, vegetarian, or paleo options?
A: Yes. All of those dietary options are included in the book.
Q: Is Fixate specifically for 21 Day Fix, 21 Day Fix Extreme, and Portion Fix users?
A: It compliments those programs wonderfully, but its great for anyone or any program.
Q: What programs can be incorporated with Fixate?
A: Any Beachbody program. Full nutritional information & container equivalents are included for each recipe.
Q: How can the container system and Fixate be incorporated?
A: Refer to the Eating Plans from 21 Day Fix, 21 Day Fix Extreme, or Portion Fix for details.
Q: Does Fixate incorporate Shakeology and other nutritionals?
A: Yes. Fixate includes Shakeology recipes.
Q: Where can Fixate be purchased?
A: It can be purchased on Team Beachbody, just click on the image below…