P90x is one of the most popular fitness routines right now and this success is not random.
There are many different opinions, many pros and cons about this workout and overall there is much “buzz” about P90X, which is great for marketing purposes.
We live in the world where marketing is crucial for visibility and presence on the market, but is it all result because of good marketing strategy in P90X?
A main reason that good marketing outcomes can be achieved for P90X, is because P90X assures quick results.
But does it only take sitting and doing nothing to get the wanted results? Let’s see what is the core of this routine and hopefully get the right answers.
P90X is revolutionary home fitness training. And there are many solid reasons for that.
Working out in the comfort of your home means less expenses and more time. You don’t have to pay for expensive gym and personal trainer and you don’t have to waste time going out. That is one main aspect of this program and the other major aspect is in the functioning of the program.
So, how does P90X work?
P90X stands for power extreme program of 90 days workouts.
It is strictly organized system of different exercises and changing routines. Constant adaptation is the key point and maybe more suitable term than muscle confusion, because it gives you the real perspective of the routine techniques, but the term ‘muscle confusion’ is already widely in use.
However, both of them are referring to the same source of activity. Constant change of routines makes muscle confusion and that is the most important point in this type of exercises. P90X makes muscle confusion in order to provide maximum results in period of 90 days. Muscle confusion is caused by different training stages that don’t allow your body to get used to the routines and push your body a little further each day, constantly adapting to the new routines.
Every day P90X is improving different type of muscles, in different ways, because of the various phases. These stages are made of short training cycles that challenge your muscles all the time.
No plateau effect
Plateau effect indicates no changes and slowing down which is the case in many exercise routines that provide only initial results. No plateau effect on the other hand, is the P90X routine, which means that each next stage of the planed 90 days schedule is as effective as the first. That’s why the improvement is constant and results of muscle shaping are visible in a short period of time.
Great success of this program is due to the combination of different workouts and meal plan.
First of all, you’ll never get bored with wide variety of activities to perform including:
- cardio training,
- resistance training,
- yoga workouts and neither will your body.
If you constantly challenge yourself, you are not going to quit and it is more likely that you will endure to the end.
And P90X is offering all that in order to be motivated all the time because sticking to the plan means results. Actually P90X is a simple math, following simple rules, not some mysterious program. Starting this program means commitment and that is another key of success. Commitment that gives you energy for progress but improvement is not possible only with working out.
Good diet plan in that routine is the winning ingredient. The purpose of this program in not getting slim, but getting healthier, so you will need specific diet plan that gives you energy to continue and fulfill your purpose.
Taking the risk
The statement above doesn’t include risk of injuries! On the contrary, risk of injuries is way smaller with P90X because of the changing routines that reduce the risk of repetitive use injuries. Taking the risk meaning that you are not afraid to work hard. It is true that these exercises are not for anybody, but not in the sense of their intensity, but because of the will to really stick on it. Once you commit, you will succeed. And once again, it is not a very complicated way, only most basic and natural power will. That leads us to the next:
All that shifting and pushing your limits are the ways to get out of your comfort zone. Everyday forcing yourself a little more and experiencing new things is a difficult but rewarding task. This course of toughs is reflecting on your mental strength. That’s why this routine improves your mental toughness.
Constant calorie burning
Unlike some other workout techniques, this program allows you all day calorie burning.
For example, running burns calories at the time you are performing this activity, but with P90X you will burn calories around the clock. That is because of interval training workouts in which you have changing periods of high-intensity exercise with low-intensity recovery periods, and that increases fitness and burns more calories over a short period of time than other cardio exercises. The benefits are numerous:
- energy throughout the day,
- weight loss,
- body fat loss,
- a better life perspective and
- mental strength.
Anyone can do it
Sounds like a part of commercial, but is the truth. The most common deception is to confuse simple with easy, because simple doesn’t mean easy. For example, P90X is simple but far from easy. So anyone can do it not because it’s easy, but because includes following simple rules and being dedicated and motivated.
Motivation is not much of the problem because this program mixes fitness and entertainment and gives you strength with each passing day. It is a good exercise choice for athletes, too, in order to improve their performance and prevent injury.
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