I have always been into fitness since I was a young kid. But, during the last two years I have gained 50 pounds overweight due to being on the road traveling for my business. It’s been tough for me, as I have not maintained proper exercise and nutrition.
After seeing myself in the mirror this September I decided I must get back into very good shape again.
Being a Beachbody Coach is a lot of help, since I have all these workouts to choose from.
And, being on the internet and looking for some dieting, too, has brought me to an article I’ve found very useful I decided to combine it with my plans for shading fat.
After experimenting a bit I’ve found that it’s possible to lose weight in 2 weeks without starvation at all. The article says: “The key to this weight-loss regimen is to stick to a small group of foods — all lean proteins, healthy fats and whole grains.”
So, I decided to incorporate these ingredients into my diet plan. [Read more…] about How I lost 17 pounds in 2 weeks