After an early Beachbody workout I remembered an Early Beachbody Game Plan Training I wanted to share.
I took good notes early on with Beachbody training, as I was unemployed from the DHL shut down and my wife was working as primary income.
There were some great mentors, and extremely successful people teaching us. One of the items that I wrote down and followed in business, life, and now getting back into Beachbody is: Minimize what you can.
I am finding I have work here.
The exercise: 1st step
The exercise we went through
- Write down a normal day of to-do list, including all busy stuff on one side of a folded paper.
- Then on the other side, write down what can be eliminated. Same with the clutter that takes up time, things not needed, get rid of.
WOW, what did we just find, TIME.
Now what can we do with this time, they asked? [Read more…]