The word “plyos” means “jump training” and Plyometrics are exercises for increasing power, with combination of speed and strength.
Plyometrics are primarily used by:
- martial artists,
- sprinters and
- high jumpers
in order to improve their performance and to provide better results. P90X Plyometrics workout improves your ability to run faster, jump higher, and maneuver in multidirectional sports.
According to the National Strength and Conditioning Association, Plyometrics is defined as activities that enable a muscle to reach maximal force in the shortest amount of time. [Read more…] about P90X Plyometrics workout: Increase power, speed and strength