P90X Home Fitness Training System does not need any special introduction because of its popularity. Why is it so popular? Because it keeps its promises. It’s the best full workout program because of many reasons and the efficiency of this workout regime has been proven many times before.
Everyone who’s tried these workouts, knows that P90X is not strictly for losing weight or to gain muscles. P90X fundamental goal is to give strength to the body core in order to insure full body stamina. The best way to ensure this is by using some equipment needed for some of the P90X routines.
The most needed essentials for P90X are resistance bands and dumbbells. For certain workouts you will need resistance bands or free weights, but the choice is all yours. And on some workouts, such as cardio routines, you can exercise without any type of resistance equipment. Choose whatever suits you, because that’s the whole idea about this program and the main key is modification. It’s your choice to make the best of this routine. [Read more…]