In one of my previous posts I covered the subject if Shakeology works, and I let you make your own decision. If you’ve read the post and you are still wondering whether to start with Shakeology, continue reading. In this post I will discuss more the benefits of Shakeology and why it works.
What is Shakeology?
Beachbody, as all of us, knows that Fitness is comprised of two components: exercise and diet. That is why, besides their Workout Programs, they have created Shakeology, a meal replacement shake. It is a perfectly combined shake that covers all your daily needs for nutrients to fuel up your body.
First thing you must remember is to never skip breakfast. But, you also must not overeat or overload your body with food that will harm it.
If you want to be more productive and full with energy, you should start your day with nutritional breakfast low in calories.
And, if you are searching for that kind of breakfast, that offers a variety of healthy ingredients as well as promising some really great benefits on your overall health and body, you won’t want to miss consuming Beachbody’s Shakeology.
It is a meal replacement that is full with benefits on your health, time and money saving, as well as a great source of energy.
Where do the benefits of Shakeology come from?
Since it is a shake produced from different ingrediants, its compounds are what give the benefits of Shakeology.
- Build and repair muscles
- Reduce hunger and food cravings
- Keep blood sugar steady
- Promote healthy skin, hair, and nails
- Support brain function to help promote alert thinking and well-being
- Support your immune system to help you stay healthy and strong
Next components that will help your body stay healthy are Vitamins and Minerals:
Vitamins: A, C, D, E, and K,vitamins B1, 2, 3, 6, and 12, biotin, pantothenic acid, folic acid
Minerals: Calcium, chromium, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorous, zinc
- Help your cells make energy
- Build and repair muscles and strengthen bones
- Support energy production
What will clear your body and protect you from toxins and free radicals are Antioxidants that come from:
Açai berries, acerola cherry, bilberry, blueberries, camu-camu, goji berries, pomegranate, rose hips, luo han guo, grape seed, green tea. They will:
- Protect the body from free radicals
- Prevent cellular damage
- Promote cardiovascular health
The Phytonutrients from Moringa, chlorella, spirulina, spinach, barley grass, kamut grass, oat grass, wheatgrass will:
- Support strong immune function
- Promote healthy aging
- Help detoxify the body
- Promote an ideal alkaline state
Adaptogen Herbs like Astragalus, ashwagandha, cordyceps, gingko leaf, tulsi (holy basil leaf), maca root, maitake mushroom, reishi mushroom, schisandra will help
- promote strong immune system function
- the body cope with environmental stress
- Naturally increase energy
- promote ideal cognitive function
- Promote calmness.
Prebiotics form Yacon root will help strengthen the immune system.
Probiotics Bacillus coagulans (Lactobacillus sporogenes) are the good, healthy bacteria that live in your intestines and they will promote healthy digestion and normal colon function.
Digestive Enzymes Amylase, bromelain, cellulase, lactase, lipase, papain, protease will help you break down food, so you can assimilate nutrients better.
So, let’s summarize.
Why You’ll Love Drinking Shakeology® Every Day?
Because, you’ll not only be healthier, but you’ll feel healthier and happier. And, who dosen’t want that?
It will help you:
You won’t feel deprived, because every delicious shake tastes like a sinful treat. The proteins, fiber, and healthy fats will help you feel fuller longer, so you’re less likely to snack. Having healthy energy helps you power through your workouts.
Reduce junk food cravings
The protein-rich, nutrient-dense formula helps you feel full and reduces the tendency to “cheat” throughout the day. That will help you curb junk food cravings while helping you crave healthier choices.
You will feed your body the nutrients it needs, so it will feel more satisfied.
Provide healthy energy
The vitamins and minerals will help your body produce more energy and you can use that energy in your daily activities. That will make you enjoy life and get more out of every single moment.
Support your digestion and regularity
When you drink Shakeology, you can experience the benefits from the inside out. Fiber and probiotics help support regularity so you can eliminate toxins naturally from your digestive system. Proprietary blend of prebiotics, fiber, and probiotics help support a healthy intestinal tract. Digestive enzymes also help your body to support the absorption of nutrients.
And if you still come across a myth or have some doubts about Shakeology read the 5 Shakeology myths debunked by Beachbody® Coach, Seay Stanford, here.
Beachbody has sponsored a twelve-week independent clinical trial, where fifty people consumed Shakeology as their breakfast and lunch with no other changes to their diet or exercise regimen. The result have shown that
Shakeology® will help you:†
- Lose weight
- Lower cholesterol
- Lower blood sugar levels (as measured by HbA1C)
And a survey that covers nearly 3,000 Shakeology lovers is evidencing why Shakeology truly is the Healthiest Meal of the Day®.
I myself swear by Shakeology! It has definitely boosted my immunity, helped my digestion ( if you know what I mean ), and increased my overall energy. It also totally takes the guess work out of breakfast. I whip up a shake in a few minutes and get my daily dose of dense nutrition.