Many of my customer have had problems with their weight. That was the first reason to seek help from the Beachbody fitness programs. They have been struggling with overweight: some of them all their lives, some of them after birth, some of them because of bad eating habits…
They have constantly been asking me what the best Beachbody programs for weight loss are.
Honestly, I can’t give them answer right away. So I say: “It depends!” and always ask them few questions before:
- What type of workouts would you like?
- What are your eating habits?
- How much time do you have to spend working out?
From my experience and from my customers’ I may say that any of the programs can do great job as long as you start by changing your eating habits and follow a good eating plan.
If you don’t do that you may do all the workouts and don’t see results. You may still shed some pounds, but after you stop with the workouts that yo-yo effect will affect you.
Every result you see, as testimonials and commercials is a result of a solid eating plan and deciding to live healthier life. That is why an eating plan is included in almost every Beachbody program, so you don’t just concentrate on workouts, but to motivate you get your eating habits right.
So, you just have to Decide to Commit, and you can say goodbye to all your weight problems.
Now, what are the best Beachbody programs for weight loss?
If you have weight problems and you need to choose one of Beachbody programs for weight loss, I assume you are not so physically fit, and my choice on Beachbody programs for weight loss will be according to this.
There are many programs for Women that are led by a male or a female trainer, but my choice of Beachbody programs for weight loss for women are:
I think the slogan says it all: Simple Fitness. Simple Eating. Fast Results.
Simple workouts, for beginners, combined with a portion controlled eating plan, 30 minutes a day, for 21 days. As simple as that.
Slim in 6®
“Extreme workouts are not for me.
That’s why I created Slim in 6, the low-impact program that anyone can do.”
—Trainer Debbie Siebers
A Beachbody fitness program designed by a woman, who had weight problems herself before committing to Slim
in 6 and kept the weight off for years.
They say: “It’s fast. It’s fun. It works.”
Turbo Jam® is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever.
“Come Dance With Me and Lose Weight the Easy Way.”
Dancing can make you happy, so why don’t you dance and loose weight. That’s what Rockin’Body offers you.
Plus an eating plan that shows you how to eat simply and healthily, filled with Shaun’s favorite meals and recipes.
And for the male population there are plenty workout programs that Beachbody offers, but these are my suggestions for wight loss programs:
Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Get an hour’s worth of results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results.
Here’s what Shaun T, the trainer has to say about the program:
“When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn’t sure if anyone was brave enough to try it. Turns out…there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world’s most insanely tough workout. To like the feeling of being drenched in sweat…of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It’s totally crazy…but it’s going to get you crazy-good results.”
What is P90X: Targeted training for lean muscle development and a supercharged metabolism. And the Fitness Guide and 3-phase Nutrition Plan to LOSE FAT AND BUILD MUSCLE. Track your progress and talk to P90X expertswith the Calendar and 24/7 support.
At the end all I can say is: Pick something that will challenge you, do your absolute best, no excuses, follow the nutrition guides and it will happen.
And if you need help staying focused and motivated, make me your coach and I will support you every step of the way.
Don’t hesitate to share your weight loss experience using Beacbody fitness programs in the comments below!