Those dancers on the music video spots are so admirable. Not just for their looks, but for the way they are dancing. The ease at which they are performing the moves, their coordination and elegance, their speed in changing moves.
If you are from the older generation you probably haven’t got a chance to learn to dance that way, because there weren’t that kind of dance instructors.
But, as part of Beachbody, you are now given that chance.
With the release of CIZE – The end of exercise™, you can now learn to dance and shed some pounds.
Do YOU want to learn to dance and lose weight at the same time?
Are you bored with all those exercises, push-ups, pull-ups, cardio and the same music unconnected to the moves all the time?
Now, you don’t have to. That is why Shaut T has created CIZE.
Are you wondering, what is it and how can this fitness program be different from the others?
Read the full CIZE review and you’ll definitely want not to miss this one.
You may be saying: I know Rockin’ Body and Hip Hop Abs. I’m sure it is another dancing program same as those.
I say: Yes, it is a dancing program, but it is way much dancing oriented than every other one.
And, here is what Shaun T has to say about it:
“One difference is that these routines are made to the songs, where as in Hip Hop Abs and Rockin’ Body, it didn’t really matter what song you were listening to or what track was on. It was just how you did the routines, where these routines are specifically made to CIZE up to these particular songs.”
So, what is CIZE?
CIZE is a new Beachbody dance program that is oriented on forgetting exercising and having fun while learning choreography of latest pop music to keep you energized and moving. CIZE will help you burn fat and calories while mastering dance moves.
In each routine, Shaun T breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. He goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! Learning to dance with this four week program will be so much fun,
this amazing cardio workout won’t even seem like work.
This is why CIZE truly is “The end of exercize™“.
How is CIZE effective?
With CIZE you may forget you are doing exercises, but it will keep you moving the whole time. Shaun T will introduce new moves and you won’t want to stop. That will give you cardio training, strengthen your core, and tone every muscle—all at once!
You’ll want to learn and master the moves that you will forget you are working out. And as you get into the program you will be challenged more and more, which means more moving, more sweating, more calories burned, great body!
What will I get if I order CIZE?
Like every program, Beachbody has created different kits. Depending on what you choose you will get some extra things.
The Beachbody CIZE Details
Program Trainer Shaun T
Program Length 4 weeks
Workout Length 35-40 minutes
DVD/VHS/Blu-ray DVD only
Your CIZE DVD Package will include:
6 hot dance courses on 3 DVDs
- CRAZY 8s
35 minutes of dancing and sweating. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.
- YOU GOT THIS
Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You’ll put it all together to TREASURE, originally recorded by Bruno Mars.
- FULL OUT
You’ve made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny’s Child.
- IN THE POCKET
Crank up the energy and the pace. Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
- GO FOR IT
Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.
- LIVIN IN THE 8s
CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia’s CHANDELIER. Get ready for your music video!
3 tools to help you succeed
- GET STARTED GUIDE
Get started on the right foot for your best results and track your transformation in this step-by-step guide. 4 weeks goes fast, so you won’t want to skip this move.
- BEGINNER CALENDAR
Use this beginner calendar when you want to go at your own pace. After you finish a course…rate your dance skills, “backup dancer,” “front and center,” or “ready for my music video” to track your progress!
- EAT UP! GUIDE
To get that dancer’s body as soon as possible, you’ll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you’re in control.
You are also given mouthwatering, easy-to-prepare recipes that help you lean out fast and give you energy to dance your butt off! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), you will be shown the portions to eat to stay on track!
It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and feeding your body what it needs to feel good.
Plus, these 4 FREE Bonuses!
- 8 COUNT ABS
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
- WEEKEND SURVIVAL GUIDE
Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
- ADVANCED CALENDAR
We created this advanced calendar to give you a bit more structure so you know which courses to do on which days to keep progressing.
- 24/7 ONLINE SUPPORT
We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Shaun T!
Yes, I Want to Learn to Dance—and Lose Weight!
Get a sneak peak into CIZE
Who is CIZE for?
Anyone. Yes, anyone. Anyone who wants to get in shape and have fun doing it.
You probably say: No I’m not dancing type of person.
I say: Don’t worry. I know that you want to dance, although you may feel you don’t have the coordination.
It is great for experienced dancers and for those who want to learn how to dance.
And imagine the fun you will have with your family doing this dancing program.
If you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.
“Don’t say you can’t dance…because anyone can dance…” —Shaun T
When will it be available?
Cize Is Here!
The BIG moment you’ve been waiting for is here! CIZE, the brand new workout program from celebrity trainer, Shaun T, is available in the Team Beachbody shop from July 20th.
How much it costs?
Beachbody is celebrating the launch of CIZE with a fantastic Challenge Pack offer! You can get the CIZE and Shakeology Challenge Pack for just $140 (regularly $160) and the CIZE Kickstart and Shakeology Challenge Pack for just $180 (regularly $205) both offers available through August 31st. Order now and you’ll get a limited edition CIZE shaker cup and wristband – while supplies last!