Spending hours in the gym is an old concept, because today it’s all about high intensity training. In order to save your time and in the same time to offer you best solution for total workout program, Tony Horton made a revolutionary workout program named P90X.
In his new and innovative exercise concept, he carefully detects main muscle group and sorted them in different videos, 12 DVDs with 12 highly diverse and Intense workouts to be exact.
P90X Shoulders and arms workout is on DVD number 3 with short description that presents a combination of:
- curling and
- fly movements.
This workout is to make you stronger and that mean that it will provide you strength training. For men having good looking strong arms is usually at the top of their ideal body look they want to achieve.