Beachbody has variety of home fitness programs to choose from according to your wishes and goals. If you want to lose weight your pick may be 21 Day Fix with simple eating plan, and if your goal is get intense program and ripped body you’ll probably choose Insanity or P90X program. So deciding what to eat during your workout mostly depends on your schedule and the intensity of the exercises. [Read more…]
P90X Cardio X is amazing optional workout program which you can combine with more advanced level P90X Doubles program or choose it as permanent or occasional substitute for Plyometrics.
P90X is a home fitness program designed to transform your body in only 90 days. Toni Horton, the trainer and its creator, designed the workout in such manner you will never lack variety, and regardless of whether you are in the beginner, intermediate or more advanced level, you will easily find your way of fitting in the P90X system.
Each of the system’s kits contains 12 intensive workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, followed by a nutrition plan, fitness guide and workout calendar. [Read more…]
Running is hard, and so is P90X. And it’s supposed to be hard if you want results.
But is it good for you to mix them into your fitness plan? Some will say that P90X doesn’t leave much time for running because it’s a full body program. Well that depends what your goals are.
If you are a runner, in addition to your training, P90X will increases your speed and endurance. Committing to work out every day is a big goal already, and combining running with P90X is a tough choice.
Also you will have to find time to work out for about two hours a day. And if you are new at running and new to P90X probably you couldn’t do both. The easiest way to mix running with P90X program is to follow the P90X Doubles version and to replace Cardio X for running. [Read more…]
Getting a beach body is great reason to get motivated and to change your habits towards healthier lifestyle.
Ask yourself – Is the beach body that you dream of leaner than your current figure? If the answer is positive, than you’ll need a well constructed plan. [Read more…]
For practicing extreme home fitness routine P90X you don’t need expensive equipment. With P90X you are saving money and time, and that is the crucial advantage of this exercise program.
For getting best results you should only get a yoga mat, some weights or bands and a chin-up bar. That’s it.
Using P90X chin up bar is best way to build big upper-body muscle and save money at the same time.
Chin ups are one of the best exercises for back and overall upper body conditioning, and they are also known as a strength training exercise. Because of all of the above mentioned characteristics chin ups are incorporated in the P90X program. [Read more…]
First thing you probably think of when starting a Business is creating and preparing presentation materials. One of which are the business cards that you need to give to people. They will remind them, when they are ready and interested, to contact you about what you offer.
Once you become a Beachbody Coach, things are no different either. It becomes your business and you need to get prepared for the offline contacts, too. [Read more…]
The word “plyos” means “jump training” and Plyometrics are exercises for increasing power, with combination of speed and strength.
Plyometrics are primarily used by:
- martial artists,
- sprinters and
- high jumpers
in order to improve their performance and to provide better results. P90X Plyometrics workout improves your ability to run faster, jump higher, and maneuver in multidirectional sports.
You can find the official P90X Nutrition Plan here and use it accordingly
There is known rule: „Be smart – eat smart“.
Healthy eating doesn’t mean restricting diet plans for only one period of time, it means lifestyle. It means:
- always think what you eat,
- choose quality products, and
- plan you meals in order to have better control of the amount you are consuming.
Healthy lifestyle implies well eating with combination of constant physical activity.
Key definition as well as expectation of P90X fitness routine is body transformation in 90 days.
Transformation mainly depends of your fitness level, but if you are true to the program and willing to change, the results will come. Finishing the program will result with better health habits as well as whole body transformation.
On the site of The Beachbody blog, you can find numerous successful stories with results and ‘before and after’ pictures to prove the effectiveness of P90X.
They are all real because body transformation is not a myth it’s hard work and dedication. [Read more…]